- Stress and anxiety
- Addictions and recovery
- Grief and transition
About Sarah
Sarah Freeman is a Kentucky LPCC - Licensed Professional Clinical Counselor - with 19 years of clinical experience. She works with adults facing stress, anxiety, addiction, trauma and abuse, grief, and major life changes. Sarah also focuses on issues such as abandonment, attachment, family of origin problems, communication difficulties, and recovery after separation or divorce.
She helps people who feel stuck after a career shift, relationship change, health event, or loss. Sessions are practical and direct. Conversations clarify what matters now and which small steps could reduce overwhelm.
Sarah draws on evidence-based therapeutic techniques to address trauma symptoms, addictive behaviors, and persistent anxiety. She uses straightforward interventions and skills practice to help clients manage distress and improve daily functioning. She also supports people coping with grief and complicated life transitions by combining symptom-focused work with attention to real-life routines and decision points.
Her background includes long-term clinical work in Kentucky with adults experiencing complex emotional challenges. Across cases she emphasizes clear communication, problem solving, and building coping tools clients can use between sessions. She invites discussion about life purpose and next steps without promising a particular outcome.
People who want focused, practical support for feeling directionless or overwhelmed will find a clinician experienced in these concerns. Sessions are conducted in English and match the client to the right next step through a short questionnaire before the first appointment.
How therapeutic approaches guide online sessions
Evidence-based techniques are used to address specific symptoms and problems. Cognitive-behavioral approaches focus on identifying unhelpful thinking and testing new behaviors to reduce anxiety and depressive patterns. This work often includes short between-session exercises to practice new skills.Trauma-focused methods concentrate on stabilizing symptoms, building coping skills, and reducing the intensity of trauma-related reactions. These strategies help people manage flashbacks, intrusive memories, and hypervigilance while they decide on next steps for recovery.
Finding the right approach is part of the collaboration. The therapist will discuss options and adapt techniques to fit the client's goals, needs, and preferences rather than using a single fixed method. Clients are invited to give feedback so the plan can be adjusted over time.
Practical benefits of remote work include fitting sessions into a busy life and shorter check-ins when needed. The profile does not list specific session formats, so confirm current options before booking. Many people find online sessions easier to schedule around work, medical appointments, or caregiving duties, and the therapist will help choose a format that fits the client’s routine.
Areas of expertise
Additional focus areas
Experience
19+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, and coping with life changes. She also focuses on related issues like abandonment, attachment, family of origin problems, and communication difficulties.
How does she approach feeling stuck or directionless?
Her style is practical and evidence-based, using focused conversations and skills practice to reduce distress and identify next steps. The work emphasizes clearer communication and small behavioral changes.
What is her clinical experience?
She has 19 years of clinical experience working with adults on complex emotional challenges. That experience includes work with people facing major life transitions and grief.
What are her credentials and where is she based?
She is a Kentucky LPCC - Licensed Professional Clinical Counselor - practicing in Kentucky.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking using the platform tools and the short questionnaire. The profile does not list specific formats.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Exact pricing is shown during sign-up.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process pairs you for an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.