- Addictions support
- Self esteem work
- Body image focus
About Sarah
Sarah Brey is a Nevada LCPC (Licensed Clinical Professional Counselor) with four years of experience. She works with adults who are facing addictions, trauma or abuse, eating and body-image concerns, low self-esteem, and life changes. Sessions focus on practical steps to help people feel steadier and more in control of daily decisions.
Brey uses evidence-based therapeutic techniques to guide sessions. She draws on parts-based approaches, skills training, and body-oriented work to help people notice patterns and try new responses. That might mean learning emotion-regulation skills, practicing parts work to understand inner conflicts, or using somatic exercises to reduce bodily tension.
Her background includes experience supporting people through grief, intense life transitions, and struggles with alcohol or drugs. She also addresses attachment concerns, codependency, forgiveness, gender dysphoria questions, compulsive behaviors, and issues tied to personality or mood. Life purpose work is part of her focus when clients want clearer direction after a major change.
In early meetings she asks about what brought the person in, personal history, and short-term goals. Sessions commonly include journaling prompts, readings, and exercises you can use between meetings. Practical tools are paired with reflective work so changes can be tested in everyday life.
Sessions are conducted in English and international clients are not accepted. Fees vary with location and services operate on a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the online options button.
How evidence-based methods translate to online work
Sarah uses evidence-based techniques that are commonly adapted for remote sessions. Parts-based work, such as Internal Family Systems style approaches, helps people identify and speak with different parts of themselves to resolve inner conflict and reduce self-criticism. This tends to help with shame, self-esteem, and compulsive patterns. Skills-based training like Dialectical Behavior Therapy focuses on concrete tools for managing emotions, improving distress tolerance, and handling intense moments. These exercises can be taught, practiced, and checked in on across sessions. Somatic or body-oriented techniques offer simple grounding and movement practices designed to reduce bodily tension and interrupt automatic reactions. Finding the right mix of approaches is part of the therapeutic process. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences, and will adjust methods as progress and feedback come in. Confirm the exact session formats before booking since the original biography does not list specific online delivery types. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people practice homework between sessions and review techniques together with their therapist during regular meetings.Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What concerns does she address related to life purpose?
She helps people who feel directionless after changes in work, relationships, or health and includes life purpose as one focus area in sessions.
How does she approach feeling stuck?
She uses evidence-based techniques such as parts work, skills training, and somatic exercises to identify patterns and try practical changes.
What is her clinical background?
She has four years of clinical experience working with adults on addictions, trauma, eating concerns, and self-esteem related issues.
What credential does she hold and where is she based?
She is an LCPC - Licensed Clinical Professional Counselor - registered in Nevada.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Costs vary by location and services use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.