- Stress and anxiety
- Life changes
- Attachment patterns
About Sabrina
Sabrina Evans is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She works with people facing stress, anxiety, relationship and grief issues, and those trying to make sense of self-esteem or life changes. Her profile notes a specific interest in life purpose and midlife questions.
Sabrina uses a humanistic, integrative style that blends reflective conversation with practical techniques. Sessions focus on how someone feels, thinks and acts. She helps people notice emotional patterns, consider beliefs about themselves, and practise small changes that can reduce overwhelm.
Her way of working is conversational and paced to the individual. Some clients use reflective discussion to track what matters most. Others work with exercises drawn from cognitive approaches, mindfulness or creative tasks to try out new ways of coping.
Sabrina pays attention to relationship patterns such as attachment concerns, codependency and communication problems. She also supports people dealing with separation, infidelity, guilt and shame, and feelings of emptiness or isolation. Sessions aim to increase clarity about next steps rather than promise rapid fixes.
Practical matters are discussed openly in early meetings. Sabrina notes that sessions vary depending on location and use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and book a first session through the site.
Therapeutic approaches and how they help online
Sabrina draws on evidence-based techniques alongside humanistic listening. Cognitive approaches focus on how thoughts influence feelings and behaviour; practical exercises can help reduce recurring anxiety and improve decision-making. Mindfulness practices teach simple attention and breathing skills to manage stress and quiet overwhelming thinking. She also uses brief skills from dialectical and creative-expressive methods to support emotional regulation and new ways of communicating. These techniques aim to build small, repeatable habits that make everyday situations feel more manageable. Finding the right approach is part of the work. The therapist will discuss goals and preferences together and try methods that suit the client’s needs. Over a few sessions they review what helps most and adjust the approach collaboratively. Session logistics should be checked before booking because formats are not specified in the original biography. Confirm the available session types when you sign up. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone use calmer surroundings, switch off the camera for a brief phone-style check-in, or try creative tasks that fit around work or family commitments.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief and relationship concerns, and people questioning life purpose or facing midlife changes.
How does she approach feeling stuck or directionless?
Her approach is humanistic and integrative, using reflective conversation alongside practical techniques from cognitive and mindfulness work.
How much clinical experience does she have?
She has three years of counselling experience working with the concerns listed on her profile.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Do you need to know which session formats she uses?
The original biography does not specify session formats; confirm current options before booking.
How are fees handled?
Fees vary with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.