- Depression and anxiety
- Trauma and abuse
- Acceptance and Commitment Therapy
About Rebecca
Rebecca Phillips is a Licensed Clinical Social Worker, LCSW, practicing in Texas with seven years of clinical experience. She works with adults facing depression, anxiety, bipolar mood challenges, trauma and abuse, addictions, and people struggling with life changes or questions about identity and purpose, including LGBT concerns.
She focuses on helping people talk through painful experiences and reduce recurring negative self-thoughts. Sessions aim to lessen intrusive memories and rebuild enjoyment and confidence. Rebecca uses practical tools drawn from several therapy styles to help with day-to-day coping and longer-term change.
Her approach is straightforward and person-focused. She listens first, then offers strategies such as cognitive-behavioral techniques to challenge unhelpful thoughts, and emotion-regulation skills from dialectical behavior therapy to manage intense feelings. Attachment-based ideas are used to look at relationship patterns that affect mood and self-worth.
Rebecca also brings experiential methods into sessions, including work that connects body sensations with feelings. She explains techniques and practices in clear terms and supports people in trying them between sessions. The emphasis is on small, measurable steps that can fit into everyday life.
To start, people are invited to complete an intake questionnaire and schedule an initial meeting. Sessions use a subscription model that can be canceled at any time, and costs vary by location. Sessions are conducted in English and Rebecca does not accept international clients.
How Rebecca uses therapy approaches in online work
Rebecca draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions consistent with those values. ACT focuses on noticing thoughts and feelings without getting stuck in them and can be useful for depression, anxiety, and feeling directionless.She also uses Attachment-Based Therapy ideas to look at patterns in close relationships that influence mood and self-esteem. That approach helps when worry, abandonment fears, or relationship issues keep returning and affect daily functioning.
Finding the right approach is part of the work she does together with clients. Rebecca listens to a person's goals and preferences and then suggests methods that fit those aims. This is a collaborative process and plans are adjusted over time based on what helps most.
The original biography does not list specific online formats, so confirm the current session options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can guide practice exercises between meetings and use screen-sharing or brief audio-only check-ins when that better suits someone's schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, bipolar mood concerns, trauma and abuse, addictions, eating issues, and life changes including questions about purpose and LGBT concerns.
How does she approach someone who feels stuck?
She uses practical methods such as cognitive-behavioral techniques and DBT skills to manage thoughts and emotions while exploring values and direction with ACT-informed work.
How long has she been practicing?
Rebecca has seven years of clinical experience as a Licensed Clinical Social Worker.
Where is she based and what is her credential?
She practices in Texas and holds the TX LCSW credential as a Licensed Clinical Social Worker.
Are sessions available in other languages or countries?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current online and in-person options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.