- Stress and anxiety
- Trauma and grief
- CBT and DBT techniques
About Rebecca
Rebecca Davis is a Licensed Marriage and Family Therapist (LMFT) practicing in California with nine years of clinical experience. She helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Rebecca also addresses related concerns such as attachment issues, family of origin problems, and struggles linked to adoption or foster care.
Her style is practical and person-focused. She listens for patterns that keep someone stuck and helps them try different ways of responding. Sessions aim to strengthen communication, reduce intense emotional reactions, and build habits that fit daily life.
Rebecca uses several evidence-based approaches rather than a single method. She blends client-centered work with cognitive behavioral tools and elements from dialectical behavior therapy and mindfulness. This mix is used to manage symptoms and try new behaviors between sessions.
She pays attention to how past relationships shape current reactions. That can include abandonment, blended family dynamics, or difficulties with trust after trauma. Rebecca also works with people coping with chronic illness, body image concerns, addiction, and the effects of domestic violence.
Her practice asks people to identify small, concrete goals and then test changes in regular life. Conversations cover practical communication skills, grounding strategies for strong emotion, and step-by-step plans to shift routines. Clients are invited to move at a manageable pace while tracking what helps.
Sessions are conducted in English for people located in California. Before booking, readers should confirm current session formats and scheduling details.
How Rebecca Applies Therapeutic Approaches Online
Rebecca often uses client-centered methods and cognitive behavioral therapy in her work. Client-centered work means she listens closely and helps people bring their own priorities into session. This approach supports talking through what matters most and setting personally relevant goals. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, depression, and building everyday habits.She also draws on dialectical behavior therapy skills when strong emotions and intense reactions are part of the problem. DBT techniques include grounding, distress tolerance, and emotion regulation exercises that can be practiced between sessions to reduce overwhelm. Together these approaches give tools for coping and for trying small, measurable changes in routine.
Finding the right mix of methods is a collaborative process. Rebecca will work with each person to decide which approaches fit their needs, goals, and preferences. She invites practical feedback so methods can be adjusted as progress is tracked.
Session formats are not listed in the biography, so confirm current online options before booking. When offered, online sessions can make it easier to fit therapy into a workday, shorten travel time, or allow a check-in without using video. Ask about specific session lengths and scheduling when you complete the matching questionnaire.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression. Rebecca also addresses related problems like attachment issues and family of origin difficulties.
How does she approach someone who feels stuck?
She combines client-centered listening with cognitive behavioral and dialectical behavior tools. The focus is on practical steps, skill practice, and noticing what changes help in daily life.
What is her professional background?
Rebecca has nine years of clinical experience working with adults on emotional and relational concerns. Her work draws on several evidence-based therapies.
Where is she licensed and based?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients. Prospective clients should be located in California.
How are fees handled?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time. Exact pricing is shared during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.