- Stress and anxiety
- Relationship issues
- CBT and narrative
About Rachel
Rachel Kaisinger is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 11 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, low self-esteem, compassion fatigue, and life changes. Sessions are conducted in English and she accepts international clients.
Rachel uses a mix of cognitive-behavioral ideas, rational-emotive techniques, and narrative approaches to help people notice unhelpful patterns and try different responses. In practical terms that means talking through thoughts and behaviors, testing new ways of responding, and looking at the stories people tell about themselves. She avoids labels that feel stigmatizing and focuses on what actually gets better day to day.
Her work often addresses common relationship difficulties such as communication problems, infidelity, blended family tensions, and fatherhood issues. She also supports people facing abandonment wounds, chronic pain or illness, fertility challenges, and feelings of emptiness. Codependency, control issues, impulsivity, and forgiveness are other topics she helps people sort through.
Rachel aims to be interactive in sessions, encouraging concrete steps and experiments between meetings. She adjusts conversations and plans to match each person’s situation rather than following a rigid protocol. The emphasis is on practical change rather than labels.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription model that can be canceled at any time.
How therapeutic approaches are used in online sessions
Rachel commonly draws from cognitive-behavioral ideas and narrative techniques. Cognitive-behavioral work looks at the link between thoughts, feelings, and actions and uses small experiments to test new responses. This helps with anxiety, stress, and unhelpful patterns that get in the way of decisions and daily functioning. Narrative approaches focus on the stories people tell about themselves and examine how those stories shape choices. That method can help with feelings of emptiness, identity questions, or shifts after major life changes.Finding the right blend of methods is part of the process. She will work collaboratively to identify which techniques fit the client’s goals and preferences, adjusting the plan as needs change. Conversations about what is working and what needs to shift are built into sessions so decisions are practical and client-led.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, a shorter check-in during a lunch break or avoiding travel time on busy days. It also allows consistent contact when life events make in-person meetings difficult. Licensed professionals can adapt techniques used in the room to virtual sessions so people can focus on direction and next steps without adding extra logistical strain.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, low self-esteem, compassion fatigue, and coping with life changes. Additional focuses include abandonment, chronic illness, family problems, and infidelity.
How would she describe her therapeutic style?
Her style is interactive and practical, using conversation and small experiments to change thoughts and behaviors. She avoids stigmatizing labels and focuses on concrete steps.
How much clinical experience does she have?
She has 11 years of clinical practice experience working with a wide range of concerns and symptoms. That experience includes work with anxiety, depression, relationship issues, and life transitions.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices from that state. Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients. Sessions are conducted in English for all clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.