- Stress and anxiety
- Life purpose
- Communication problems
About PJ
PJ Sangalang is a BACP-registered counsellor practising in the United Kingdom with three years of experience. He works with people struggling with stress, anxiety, depression, low self-esteem and relationship concerns. He also lists life purpose, family matters and workplace difficulties among his main focus areas.
PJ listens to each person's story and the way they see their problems. He uses straightforward conversation to help people make sense of their experiences. Sessions are built around what matters to the individual rather than a fixed agenda.
His approach draws on client-centred and existential ideas. That means he pays attention to how a person's thoughts, feelings and life story shape what they want next. Motivational interviewing influences how he supports changes a person wants to make.
He also considers systemic themes such as family of origin and relationship patterns. This can help when communication problems, commitment issues or infidelity have affected someone's sense of self or direction.
PJ is a member of the BACP and speaks English and Tagalog. He describes his own background as immigrant and BAME, and notes experience working with people from varied ethnic and socioeconomic backgrounds. For practical steps, clients follow a short matching questionnaire and book an initial session to see if his way of working fits.
How his approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting what a person says so they can make their own sense of things; it helps with low self-esteem, anxiety and making decisions. Existential Therapy looks at questions of meaning and responsibility and can support people facing midlife change, life-purpose questions or big transitions.Finding the right approach is part of the work. He will work together with the client to decide which ideas and methods best match their goals and preferences. That decision is reviewed over time and adjusted as needs change.
Practical benefits of online work include fitting sessions into a busy week and avoiding travel time, which can make regular appointments easier to keep. Online sessions can also allow shorter check-ins when a quick conversation is needed and make scheduling across time zones possible for international clients. Confirm the exact session options before booking, as specific formats and timings are arranged when you complete the matching questionnaire and schedule the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Tagalog
Frequently asked questions
Which concerns does he focus on?
He lists stress, anxiety, depression, low self-esteem and relationship and family concerns as core areas he works with. He also notes life purpose, workplace issues and young adult matters.
How would he approach feeling stuck or directionless?
He uses client-centred and existential ideas to help people clarify values and meaning. Conversations aim to connect feelings and life story to practical next steps.
What experience does he have?
He has three years of counselling experience working with people from varied ethnic and socioeconomic backgrounds. He also describes personal experience as an immigrant and a member of the BAME community.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Tagalog.
Can international clients work with him?
He accepts international clients. Check session logistics for time zones before booking.
How do sessions and cost work?
Costs vary by location and sessions use a subscription that can be cancelled at any time. Confirm the current fee that applies to your region before booking.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.