- Anxiety and depression
- Unconscious pattern work
- CBT and mindfulness
About Philip
Philip Gilson-Smith is an NCPS counsellor practising in the United Kingdom with five years' experience. He works with adults who are struggling with anxiety, depression, stress, trauma and addiction. He also supports people dealing with relationship difficulties, parenting concerns, grief and questions about life purpose.
Philip describes his main focus as helping people spot the unconscious patterns that hold them back. In sessions he helps clients name those patterns and understand how they affect decisions, relationships and day-to-day functioning. He uses clear, practical conversation rather than jargon to surface what tends to repeat itself.
His work draws on a mix of approaches. Client-Centred Therapy shapes a respectful, listening stance. Cognitive Behavioural Therapy helps to map thoughts and behaviours that keep problems in place. He may also use hypnotherapy, Jungian ideas and mindfulness tools when these suit a person’s goals.
Philip often supports people who want clearer direction after change at work, in relationships or with health. He helps set short-term goals and builds steps that are realistic to follow between sessions. He also works with issues such as attachment, abandonment, codependency and commitment worries.
Practical arrangements and costs vary by location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session using the site's online options.
How therapeutic approaches translate to online work
Philip often uses Client-Centred Therapy, which rests on careful listening and reflecting to help a person feel understood and to clarify what matters to them. That approach can support people who feel directionless after a life change. Cognitive Behavioural Therapy (CBT) is also a common tool he uses to spot unhelpful thoughts and try small behavioural experiments; CBT is useful for anxiety, low mood and practical coping skills. He may draw on mindfulness exercises to help with stress and grounding in the moment.Finding the right mix of approaches is part of the work. He will discuss options with each person and decide together what to try first, adjusting methods as goals and preferences become clearer. Collaboration guides the choice of techniques and the pace of change.
Session formats are not specified in the biography, so confirm the current online options before booking. Many people value online sessions because they can fit a meeting into a lunch break, avoid travel time, or choose audio where less bandwidth is available. Online work can make it easier to maintain continuity when life changes, while the therapist and client agree practical arrangements that match everyday schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, trauma, addictions and relationship issues, and also supports people exploring life purpose and career questions.
How would he approach someone feeling stuck?
He combines Client-Centred conversation with Cognitive Behavioural techniques to identify repeating patterns and set practical steps. He may also introduce mindfulness or hypnotherapy where appropriate.
What experience does he have?
He has five years' experience working as a counsellor in private practice in the United Kingdom.
What are his credentials and location?
He is registered with NCPS and practises in the United Kingdom.
Can I work with him if I live abroad or prefer another language?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
Please confirm current session options before booking as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.