- CBT methods
- Emotion-focused work
- Solution-focused sessions
About Orlee
Orlee Tugend-Raymond is a Licensed Marriage and Family Therapist (LMFT) in California with 25 years of clinical experience. She works with adults on stress, anxiety, relationship and parenting concerns, and addresses life changes and career challenges. Sessions are offered in English and Hebrew.
Her approach blends practical techniques with focused conversations. She uses cognitive-behavioral strategies to identify unhelpful thoughts and patterns. She also draws on emotionally-focused ideas to look at how feelings affect relationships. Solution-focused work is used when people want shorter-term, goal-oriented sessions.
Orlee has long experience supporting people navigating blended families, adoption and foster care topics, and caregiver stress. She helps clients talk through family of origin problems, communication breakdowns, and issues around commitment and intimacy. She also works with concerns such as grief, body image, eating issues, and feelings of guilt or shame.
She describes her style as interactive and direct. Conversations typically focus on clear goals and steps to try between sessions. She listens for patterns in both thinking and behavior, and then suggests concrete ways to test new approaches. Clients who prefer some Hebrew-language work can request sessions in that language.
Practical matters are handled through a subscription model that can be canceled at any time. International clients are not accepted. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her therapeutic approaches translate to online work
Orlee uses cognitive-behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT often includes practical exercises and experiments that can be discussed and assigned during sessions to address anxiety, depression, or stress-related problems.She also draws on emotionally-focused therapy ideas to look at how feelings shape relationships. That work centers on noticing patterns in emotional responses and trying new ways of communicating to improve intimacy and connection.
Finding the right approach is part of the work. She discusses goals and preferences with clients and together they choose which methods to try. The plan can shift as progress and needs become clearer, so clients stay involved in decisions about treatment style.
The therapist's session formats are not specified in the biography, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Discuss format preferences during the matching questionnaire and first session to determine what will work best for scheduling and the kind of work you want to do.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English, Hebrew
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, as well as life changes and career challenges.
How would she approach feeling stuck or directionless?
She combines cognitive-behavioral techniques with emotionally-focused and solution-focused conversations to identify patterns and set practical goals.
How much experience does she have?
She has 25 years of clinical experience working with adults on family, relationship and personal concerns.
What are her credentials and where is she based?
She is an LMFT licensed in California and practices with clients who are located in that state.
Which languages are supported in sessions?
Sessions are offered in English and Hebrew.
Can I work with her if I live outside the United States?
She is not accepting international clients, so sessions are limited to clients within the therapist's permitted region.
How are payments and costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.