- Stress and anxiety
- Attachment work
- CBT and DBT tools
About Nour
Nour Norris is a BACP counsellor practising in the United Kingdom with five years of experience. She works with people facing stress, anxiety, trauma and abuse, grief and loss, depression, addictions and relationship and intimacy-related issues. Nour also lists life purpose, career worries and compassion fatigue among her areas of focus.
She uses straightforward conversation to help people talk through painful or confusing moments. Sessions are client-centred, so the person sets the pace and priorities. Nour draws on approaches such as attachment-based work and cognitive behavioural techniques to look at patterns and offer practical ways to manage distress.
In sessions she may look at how relationships and past experiences shape current feelings and behaviour. That can help with anger, communication problems and attachment issues. She also uses tools from dialectical behaviour therapy and emotionally-focused work to build emotional awareness and tolerance.
Nour supports people dealing with caregiver stress, body image concerns, guilt, shame and isolation. She also addresses mood conditions and panic symptoms using clear coping strategies and steps to manage intense moments. The work can include practical skill building alongside talking through difficult material.
Sessions are offered in English and Arabic and Nour accepts international clients. To start, people complete a short matching questionnaire and book a first session. The subscription pricing varies by location and can be cancelled at any time.
Therapeutic approaches and working online
Nour draws on attachment-based work to look at how early and current relationships shape feelings and relational patterns. This approach can help when issues of trust, closeness or repeating relational dynamics are causing distress. She also uses cognitive behavioural techniques to identify unhelpful thoughts and test small behaviour changes. CBT offers clear strategies for managing anxiety, low mood and panic symptoms.Finding the right approach is part of the work. She will discuss your needs and goals and together you will choose methods that fit what you want to address. The therapist adapts the mix of talking, reflective feedback and practical skills to suit each person’s preferences and progress.
The practical benefits of working online include easier scheduling and fitting sessions into a busy week. Online work can make it simpler to attend when travel is difficult, to have shorter check-ins, or to use a video conversation if that helps communication. The exact session formats are not specified here, so confirm current online options before booking. Registered or accredited professionals can often work effectively online, and Nour will discuss which ways of meeting will best fit your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, and life purpose concerns.
How would she approach feeling stuck or directionless?
Her style is client-centred and practical, combining discussion with tools from attachment work and cognitive behavioural approaches to clarify patterns and try new ways of coping.
How much experience does she have?
She has five years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English and Arabic.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.