- Stress and anxiety
- Parenting concerns
- Self esteem work
About Natelie
Natelie Henriques is a BACP counsellor practising in the United Kingdom with three years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, low mood, trauma and parenting strains. Natelie focuses on building straightforward, conversational work that addresses motivation, self‑esteem and confidence.
In sessions she follows client-centred principles, listening to what matters most to the person in front of her and responding to that. She uses mindfulness tools to bring attention to the body and present moment. Solution-focused ideas are used when clients want concrete steps and short-term change.
People commonly come to her when relationships, attachment or abandonment issues affect daily life. She also supports those dealing with body image, codependency, substance concerns, dissociation and family problems. Natelie draws on Jungian ideas when dreams or personal meaning are part of the work.
Sessions are conversational and aim to make difficult feelings easier to describe. Expect gentle prompts, reflective listening, and practical techniques to test between meetings. She encourages small experiments that help people test new ways of coping or communicating.
Natelie works in English and does not accept international clients. Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the platform's matching questionnaire and schedule a first appointment.
How her approaches translate to online work
Client‑centred therapy focuses on listening and reflecting what the client says. Online sessions use that same conversational approach to prioritise the person's concerns and preferences. It helps when someone needs to talk through how life changes are affecting them and decide what matters next.Mindfulness therapy teaches simple attention practices to notice bodily sensations and feelings without getting swept away. In online meetings this can mean guided exercises, short breathing practices and noticing habits between sessions to reduce reactivity.
Solution‑focused therapy looks for small, practical steps that move a person towards clearer direction. This approach suits people who want brief, goal‑oriented work and concrete tasks to try between meetings.
Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before, and then agree on an approach together. That collaborative planning helps shape each session and the tasks between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around everyday life, for example by reducing travel time, allowing shorter check‑in meetings, or offering sessions when a quieter block of time is available during the day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, depression, trauma and parenting concerns, plus related issues such as attachment, body image and family problems.
How would she describe her therapeutic style?
She uses a client‑centred style, listening first and responding to what each person brings, with elements of mindfulness and solution‑focused work.
What experience does she have?
She has three years of professional work experience supporting people with stress, anxiety, trauma, parenting and self‑esteem issues.
What are her credentials and where is she based?
Natelie is listed with the BACP and practises in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are offered to people within the UK.
How are sessions paid for and what does it cost?
Cost varies with location; sessions operate through a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.