- Stress and anxiety
- Relationships
- Self esteem
About Nancy
Nancy Cowling is a BACP counsellor practising in the United Kingdom with seven years of experience. She works with adults who feel stuck after change, those facing stress or anxiety, and people coping with relationship difficulties or trauma. She also supports clients with low self-esteem, motivation struggles and confidence issues.
Nancy treats each person as the expert of their own story. In sessions she listens for strengths clients can use to face what challenges them. Conversations focus on practical steps and clearer thinking rather than jargon or abstract promises.
Her work often begins by mapping immediate concerns and what a person hopes will be different. From there she and the client look at small, realistic changes to testing out new ways of coping. That can include setting short tasks between sessions and discussing what helped or didn’t.
Nancy has supported people through grief, addiction-related concerns, sleep and eating difficulties, and career uncertainty. She also addresses issues such as abandonment, attachment and body image when these come up in people’s stories. Her approach aims to be straightforward and problem-focused while staying attentive to emotional impact.
People choosing to work with her should expect clear conversation about goals, regular reviews of progress, and practical techniques to try outside sessions. To begin, clients complete a short matching questionnaire and schedule a first meeting to see how things fit.
How therapeutic approaches guide online work
Many practitioners who use evidence-based therapeutic techniques describe approaches that focus on practical change and on understanding how patterns keep problems active. Cognitive-style methods look at thoughts and behaviours to reduce anxiety and low mood, and can include tasks to try between sessions to test what helps. Other common evidence-based methods focus on processing distressing memories and on improving emotion regulation, which can suit people coping with trauma, intense anger or dissociation.Finding the right approach is usually collaborative. The counsellor and client talk about goals, preferences and what feels most manageable. They review progress and adjust methods so the work fits the person’s needs rather than following a fixed plan.
The biography does not list specific session formats. Please confirm the available online formats before booking. In general, online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. Phone sessions can work when lower bandwidth is required, and video sessions help keep visual cues for some conversations. Ask about current options and how they might fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with most often?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression and related life changes.
How does she approach someone feeling stuck?
Her style is practical and conversational. She maps current problems, sets short goals and tests small changes between sessions.
What experience does she have?
She has seven years of professional experience working with adults on a range of concerns including grief, addictions and career questions.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients. Sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.