- Stress and anxiety
- Relationship patterns
- ACT and CBT
About Nadezda
Nadezda Georgiou is a counsellor in the United Kingdom with eight years of practice. She works with adults dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. She also focuses on issues such as abandonment, attachment problems, codependency and family of origin issues.
She uses a mix of approaches to help people make sense of their situation. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to work on thoughts and actions in the present. She brings Attachment-Based and psychodynamic ideas to conversations about repeating patterns in relationships and how early experiences influence current reactions.
Nadezda offers therapeutic counselling informed by a BA (Hons) in Psychosocial and Psychoanalytic Studies and an accredited diploma in Post-Traumatic Stress Disorder. Her training is used to guide how she listens and responds in sessions rather than to promise any specific outcome.
In sessions she treats clients as the experts of their own lives. She helps people identify strengths, notice what keeps problems going, and try new ways of managing stress and difficult emotions. Work can include tracking patterns, practising practical skills, and talking through painful memories.
People often come with a concrete problem such as chronic illness, caregiving strain, or a recent separation. Nadezda aims to balance shorter-term strategies for symptom relief with exploration of deeper relational themes. Prospective clients should check the current session options before booking.
Therapeutic approaches and online options
Nadezda commonly uses Acceptance and Commitment Therapy and Attachment-Based approaches in her work. ACT helps people notice difficult thoughts and feelings without letting them dictate actions, which can be useful for anxiety, avoidance and low mood. Attachment-Based work looks at how early relationship experiences shape current patterns, helping people understand repeating issues in close relationships.Finding the right approach is part of the work. She will discuss what feels most helpful and adapt methods based on a client’s needs, goals and preferences. This is a collaborative process where the therapist and client decide together which approaches to try and when to shift focus.
The original biography does not list specific online session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can use different formats to suit practical needs, and the therapist can help plan how sessions will fit with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, and related concerns such as abandonment, codependency and family of origin issues.
How would she approach feeling stuck or directionless?
She blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address present thoughts and behaviours, while using attachment and psychodynamic ideas to examine repeating relational patterns.
How much clinical experience does she have?
She has eight years of experience working with adults on a range of emotional and relational concerns.
What professional credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Do sessions take place in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used for therapy?
The original biography did not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.