- Stress and anxiety
- Parenting and family
- CBT and ACT methods
About Monje
Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with 30 years of experience. She works with adults facing stress, anxiety, depression, grief, relationship strain, parenting challenges, and life transitions. She also supports people dealing with trauma and abuse, ADHD, and intimacy-related or anger issues.
Monje draws on a mix of practical approaches to help people find clearer ways forward. Sessions often focus on concrete skills for managing strong emotions, improving communication, and coping with change. She uses methods from cognitive behavioral work, acceptance and commitment ideas, and dialectical behavior strategies to help with thought patterns and behavior shifts.
Her background includes roles as a clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. That range gives her experience with family dynamics, adoption and foster care issues, blended family challenges, and attachment concerns. She brings that experience into conversations about commitment, control, jealousy, and family of origin patterns.
Work with Monje tends to be collaborative and practical. She offers exercises, communication practice, and steps to manage impulsivity, guilt, shame, and isolation. Career concerns, compassion fatigue, and coping after separation or loss are all topics she addresses in straightforward ways.
Sessions are conducted in English in New York. People interested in starting are asked to use the site flow to select online therapy options, complete a short matching questionnaire, and schedule a first session.
How Monje integrates approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, stress, and struggles about direction in life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that keep problems in place. It often involves practical exercises and homework to reduce symptoms of depression and anxiety. Dialectical Behavior Therapy (DBT) emphasizes skills for regulating strong emotions, tolerating distress, and improving relationships, which can help with anger, impulsivity, and intense reactions.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful. Together they will try methods and adjust the plan based on how the person responds, keeping the process collaborative.
Confirm current session formats before booking because the biography does not list them. Online work can make it easier to fit appointments around work and family life, shorten routine check-ins, or avoid travel time. It also allows sessions to focus on communication practice, behavioral experiments, and skill-building exercises that translate into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, grief, relationship and parenting concerns, trauma and abuse, ADHD, and issues around intimacy and anger.
How would she approach feeling stuck or directionless?
She uses practical techniques from cognitive behavioral work, acceptance and commitment ideas, and dialectical behavior strategies to address thoughts and behaviors and to develop steps forward.
What is her professional background?
She has 30 years in mental health and has worked as a clinician, therapeutic counselor, foster parent trainer, parenting instructor, school counselor, and school administrator.
What are her credentials and where is she based?
She is a New York State Licensed Mental Health Counselor (LMHC) and practices from New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats does she provide?
Please confirm current session options before booking by using the site flow, as session formats are not listed in the biography.
How are costs handled for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.