- Stress and anxiety
- Trauma and grief
- CBT and client-centered
About Mirta
Mirta Z. Sandoval is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience in the social sciences and clinical settings. She has a background that includes service in the United States Air Force and work with people who face depression, anxiety, grief, trauma, and life changes. Mirta lists life purpose among the areas she helps people address.
She works with stress, anger, addictions, relationship concerns, self-esteem struggles, bipolar mood concerns, and the challenges that follow major transitions. Additional focus areas include abandonment, caregiver stress, codependency, communication problems, control issues, divorce and separation, domestic violence, and family problems. Mirta also supports people wrestling with emptiness, guilt and shame, isolation, midlife questions, and forgiveness.
Her approach adapts to each person’s needs. She uses client-centered methods to listen and reflect what matters to the individual. She also draws on cognitive behavioral tools to identify thinking patterns and solution-focused techniques to set short-term steps.
Mirta blends motivational interviewing and existential ideas when appropriate, helping people clarify values and take manageable action. Sessions tend to center on clear goals, practical strategies, and open conversation about difficult feelings. She aims to work collaboratively so people can test what helps in everyday life.
Mirta practices in Texas and offers services in English. If you’re wondering how to start, follow the site’s booking flow to complete a short questionnaire and schedule an initial session.
How her therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening, reflecting, and helping people identify what matters to them. It suits people who need a space to talk through values, decisions, and feelings without prescriptive advice. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It offers practical tools to test and change thinking patterns that contribute to anxiety, depression, or unhelpful behaviors.Finding the right approach is part of the work. Mirta will discuss which methods fit your goals and preferences and adjust as you go. The process is collaborative: you and she decide which tools to try and how to measure whether they are helping in daily life.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Mirta’s use of CBT and solution-focused techniques can translate well to remote sessions because they rely on clear goals, exercises between meetings, and step-by-step practice that can be done outside the therapy hour.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, anger, addictions, relationship and self-esteem concerns, and questions about life purpose and midlife changes.
How would she describe her therapeutic style?
Her style adapts to each person. She combines client-centered listening with cognitive behavioral and solution-focused techniques to set practical steps.
How much clinical experience does she have?
She has 15 years of experience in the social sciences and clinical settings, including prior service in the United States Air Force.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Texas and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.