- Stress and anxiety
- Life purpose questions
- CBT and mindfulness
About Michael
Michael Schwing is a Licensed Clinical Social Worker (LCSW) in Florida with 20 years of professional experience. He works with people facing stress, anxiety, depression, grief, anger, low self-esteem, career questions and major life changes. He also supports clients dealing with caregiver stress, commitment or communication problems, control issues, sexual and relationship concerns, and questions about life purpose.
He frames sessions around straightforward conversation and practical steps. He uses Client-Centered Therapy to listen and reflect what matters to each person. He draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and try different behaviors. Mindfulness techniques are offered to reduce reactivity and improve focus.
Michael aims to adapt the discussion and plan to the issue at hand. That might mean short-term, solution-focused work for a specific decision. It can also mean addressing longer-standing patterns that affect mood and relationships. He pays attention to motivation and helps people find manageable next steps.
Sessions often include setting small goals, testing new approaches between meetings, and reviewing what works. He also addresses practical concerns such as navigating grief, coping after a loss, or recovering from infidelity. The tone is direct and pragmatic rather than abstract.
People who are feeling stuck after a job change, a breakup, a health event, or a caregiving strain may find this approach useful. Michael works in Florida and conducts sessions in English. To begin, clients follow the site's matching and scheduling process to arrange an initial meeting.
How his approaches translate to online work
Michael commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in session. Client-Centered Therapy focuses on listening, reflecting, and helping people clarify what matters to them. It helps when someone needs space to sort their thoughts and decide next steps. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and helps people try different behaviors to see what changes. That approach is often used for anxiety, depression, and stress.Finding the right approach is part of the work. He will discuss goals, past attempts, and day-to-day needs to decide together what methods to try. The plan can change as progress or setbacks appear, and the therapist helps pick what fits the person best.
The practical advantages of remote sessions include fitting appointments into busy schedules and reducing travel time. Confirm the current session options before booking, since formats are not specified here. Online sessions can make it easier to check in during a workday, choose a shorter follow-up when needed, or avoid commuting on difficult days. Licensed professionals can adapt exercises, homework, and mindfulness practices to an online setting so they fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, grief, anger, self-esteem, career questions and coping with life changes. He also lists caregiver stress, commitment and communication problems, control issues, sexual and relationship concerns, and life purpose.
How does he approach feeling stuck?
He uses a mix of client-centered listening, cognitive behavioral techniques, and mindfulness. That includes practical steps, goal setting, and testing small changes between sessions.
How long has he been practicing?
He has 20 years of professional experience working in social work and therapy-related roles.
What are his credentials and where does he practice?
He is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.