- Addiction and substance use
- Life purpose exploration
- CBT and solution focus
About Michael
Michael Lenok is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. He works with adults facing addiction and substance use concerns, as well as stress, anxiety, low self-esteem, depression, and major life changes. He also focuses on problems like codependency, communication struggles, impulsivity, and issues around life purpose and men's concerns.
Michael combines life experience with clinical work to offer direct, practical help. He draws on existential and reality therapy to look at meaning and choices. He also uses cognitive behavioral techniques and solution-focused methods when those fit the situation.
Sessions tend to center on identifying what matters to each person and taking concrete steps toward those values. Conversations can include mapping behavior patterns, testing small changes, and learning skills to manage cravings, anxiety, or low mood. He aims to be straightforward and intentional in session structure.
Michael most often sees young adults but has worked with adults across the lifespan. He states an inclusive approach toward clients of different genders, races, ethnicities, and sexual orientations. His practice addresses both substance-related concerns and the emotional issues that surround them.
For people feeling stuck after a career shift, breakup, health event, or other major change, he focuses on practical decisions and meaning-focused work. To begin, the site matching process helps pair a person with his practice and schedule a first session.
How Michael Brings Evidence-Based Methods Online
Michael uses existential therapy to help people examine meaning and choice when life feels uncertain. That approach looks at values and what matters, and it can be useful when someone is reevaluating work, relationships, or purpose.He also works with reality therapy, which emphasizes present choices and practical steps. Reality therapy helps people focus on behaviors they can change right now to improve daily functioning and relationships.
Finding the best therapeutic approach is a collaborative process. Michael will discuss what feels most relevant, try focused techniques in session, and adjust plans based on what the client reports and wants. The therapist and client decide together which methods fit goals and preferences.
The original biography does not list specific session formats, so confirm the available online options before booking. Online therapy can make scheduling easier and reduce travel time. It can also allow shorter check-ins when time is limited or avoid needing to be on camera for the whole session. Many people find remote sessions fit into work or family routines more readily, and licensed professionals can work with you to set a format that suits your daily life.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with addiction and substance use, stress, anxiety, low self-esteem, depression, and coping with life changes. He also addresses related concerns like codependency, communication problems, impulsivity, and feelings of emptiness.
How would he approach feeling stuck or directionless?
He uses existential and reality therapy to explore meaning and choice, then applies CBT or solution-focused techniques as needed. Sessions focus on clarifying values and taking small, practical steps forward.
How much experience does he have?
He has eight years of clinical experience working with adults, often focusing on addiction and life transition issues.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and location.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.