- Trauma and abuse
- Self esteem
- Career concerns
About Meghan
Meghan Bryant is a Licensed Clinical Social Worker (LCSW) with nine years of professional experience. She holds LCSW credentials in Hawaii and Arizona and practices in Colorado. Meghan helps people who are dealing with trauma and abuse, low self-esteem, career uncertainty, depression, stress, anxiety, sleep problems, anger, and compassion fatigue.
She focuses on practical conversation and active listening. Sessions are a place to talk through recent changes, painful memories, or daily struggles that make it hard to move forward. Meghan uses straightforward questions and feedback to help people clarify what matters next for them.
Her work draws from client-centered approaches, cognitive behavioral tools, EMDR techniques, motivational interviewing, and solution-focused steps. That mix lets her respond to emotional pain, stuck patterns, and practical problems like work transitions or sleep disruption. Meghan often combines discussion with simple exercises to try between visits.
Clients may explore family of origin issues, abandonment, adoption and foster care experiences, body image, caregiver stress, chronic illness and pain, communication difficulties, control or dependency concerns, and guilt or shame. She also has experience related to first responder issues and gender dysphoria.
Meghan aims to help people notice small changes that can relieve stress and build momentum toward clearer choices. To begin, prospective clients follow the site’s matching steps to schedule an initial session and see how her approach fits their situation.
How Meghan’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people name their priorities and feel heard while they consider next steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and uses practical exercises to change unhelpful habits; it is often used for anxiety, depression, and sleep problems. Eye Movement Desensitization and Reprocessing (EMDR) is a method aimed at reducing the intensity of traumatic memories by combining focused recall with guided bilateral stimulation techniques; it can be used when trauma and abuse are a central concern.Finding the right blend of methods is part of the work. Meghan will help clients choose which approaches to try based on their goals, symptoms, and what feels manageable. The decision about which tools to use is collaborative and may change as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions easier to fit into a workday, reduce travel, or allow shorter check-ins when time is limited. Others appreciate being able to try EMDR-informed work or CBT exercises while remaining in familiar surroundings. Meghan will discuss practical scheduling and format choices during the matching and first session to fit therapy into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Hawaii, Arizona, Arkansas, Colorado, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Meghan works with trauma and abuse, self-esteem issues, career uncertainty, depression, anxiety, stress, sleep problems, anger, and compassion fatigue among other concerns.
How would she approach someone feeling stuck after a life change?
She uses client-centered conversation, CBT techniques, EMDR methods, motivational interviewing, and solution-focused steps to help clarify values and practical next steps.
How much clinical experience does she have?
She has nine years of professional work experience supporting people with a range of emotional and practical concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) and the profile notes licensure in Hawaii and Arizona with practice based in Colorado.
In which language are sessions held?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What is the cost structure for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin a session with her?
Select the See online therapy options button on the site, complete the short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.