- CBT techniques
- DBT skills
- Mindfulness practice
About Martha
Dr. Martha Groble is a licensed professional clinical counselor and a licensed mental health counselor practicing in Florida with 29 years of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, career questions, depression, relationship and intimacy concerns, anger, self-esteem struggles, bipolar disorder, and coping with life changes. She also focuses on caregiver stress, chronic illness and pain, communication problems, and life purpose issues.
Her approach blends practical skills with reflective work. She uses Cognitive Behavioral Therapy to look at thought and behavior patterns. Dialectical Behavior Therapy tools help with emotion regulation and distress tolerance. Jungian therapy informs deeper exploration of personal meaning. Mindfulness practices are used to build present-moment awareness.
Sessions are straightforward conversations that map immediate problems and next steps. She helps people notice patterns that keep them stuck and tests small changes in daily life. Work can include skill practice, thought records, grounding techniques, and exploring personal narratives that shape choices and identity.
Over nearly three decades she has supported people managing major life transitions, chronic health challenges, trauma recovery, and questions about purpose and direction. Her background combines evidence-based approaches with longer-term reflective methods to address both symptoms and the stories behind them.
People looking for practical tools alongside deeper personal exploration may find this approach useful. Sessions are conducted in English in Florida; international clients are not accepted. Costs vary with location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Dr. Groble commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and changing behaviors that reinforce distress, which is useful for anxiety, depression, and career-related choices. DBT provides concrete skills for managing strong emotions and reducing reactive behaviors, which helps with anger, relationship strain, and mood instability.Finding the right approach is part of the work together. She will review goals, daily routines, and which techniques feel most practical. Clients and therapist decide collaboratively whether to emphasize skill building, reflective exploration, or both as sessions progress.
Session formats are not specified in the provided biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also let people practice skills in their usual surroundings and bring real-life situations into conversation without promising a specific format or outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida, California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma, grief, career and relationship concerns, mood disorders, and life purpose questions among other issues.
How would she approach someone feeling stuck?
She combines practical skills like CBT and DBT with reflective work from Jungian and mindfulness approaches to identify patterns and test small changes.
What is her professional background?
She has 29 years of clinical experience working with adults on a range of mental health and life transition concerns.
Which licenses does she hold and where does she practice?
She holds LPCC and LMHC credentials and practices in Florida.
Does she work in languages other than English?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule a session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.