- Stress and anxiety
- Career and burnout
- Relationship issues
About Mark
Mark Lowman is a NCPS, BACP registered psychotherapist based in the United Kingdom with three years' experience. He works with adults who feel stuck by stress, anxiety, trauma, low self-esteem, relationship and intimacy issues, and career pressures. Many people also come for help with addiction-related behaviours and coping with major life changes.
Mark aims for practical conversations that focus on what is happening now and what can be changed. Sessions combine talking things through with simple tools to try between meetings. He uses everyday language and steadiness rather than clinical jargon.
His background includes time in professional and corporate settings. That experience informs how he talks about workplace stress, burnout and team dynamics. Mark says this helps him relate to people who feel pressure to perform or who are rethinking work after a change.
Therapeutic methods he draws on include cognitive behavioural techniques, client-centred approaches, dialectical behaviour tools, emotionally focused ideas and acceptance and commitment approaches. These are used to help reduce anxious thoughts, manage intrusive memories, and address repeated relationship patterns.
Mark also supports people dealing with guilt, shame, attachment and abandonment issues, body image worries, impulsivity and problems such as hoarding or compulsive sexual behaviour. He explains options clearly and helps people choose what feels most useful.
To begin, he asks people to complete a short matching questionnaire and to schedule an initial session. The subscription-based arrangements vary by location and can be cancelled at any time.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking small actions that align with what matters. It can help people who feel directionless after a change or who struggle with avoidance. Cognitive Behavioural Therapy (CBT) looks at links between thinking, feeling and doing and offers practical techniques to reduce anxious or depressive patterns. It is often used for stress, panic and low mood. Emotionally-Focused Therapy (EFT) concentrates on understanding emotions in relationships and reducing painful interaction cycles that harm intimacy.Finding the right approach is part of the work. The therapist will discuss these methods with the client and decide together which feels most useful given the person's goals, preferences and current situation. This is a collaborative process rather than a fixed prescription.
Confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a working day, reduce travel time, allow shorter check-ins when needed, or avoid being on camera when that helps. Registered or accredited professionals offer remote sessions that aim to make it simpler to attend while balancing everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, low self-esteem, relationship and intimacy issues, career difficulties, addictions, anger and depression, plus related concerns such as abandonment and attachment issues.
How does he approach a person who feels stuck?
He combines talking through current problems with practical tools from cognitive and behavioural approaches, client-centred listening and emotionally focused ideas to reduce overwhelming feelings and repetitive patterns.
What experience does he bring to sessions?
He has three years' clinical experience and prior work experience in professional and corporate settings that he draws on when addressing workplace stress and career-related concerns.
Which credentials and location apply to his practice?
He is registered with NCPS and with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him in a language other than English?
Sessions are offered in English.
Does he accept international clients?
He does not currently accept international clients.
How are sessions charged?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.