- Stress and anxiety
- Trauma informed care
- Goal focused work
About Marcus
Marcus Mccray is a Licensed Professional Counselor (LPC) in Texas with three years of post-military clinical experience. He works with adults who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and major life changes. Sessions focus on practical steps and realistic goals rather than vague promises.
Marcus draws on trauma-informed practice and group therapy experience from his community work. He looks for each person's natural talents and strengths and uses plain language to talk through negative thought patterns. Marcus describes his style as direct; he gives honest feedback and sets concrete, attainable goals.
In sessions, clients should expect to be challenged and encouraged to take action. Marcus uses interventions that are straightforward and often enjoyable, aiming for small changes that add up over time. He emphasizes working on thoughts and habits that limit daily functioning.
He also addresses attachment and abandonment concerns, blended family and fatherhood issues, caregiver stress, commitment and communication problems, and the effects of disasters or first responder work. Substance use, divorce or separation, forgiveness, and feelings of emptiness are part of his focus as well.
Marcus keeps sessions focused on practical progress. He describes goals as realistic and reached through effort and dedication. People who prefer clear feedback and step-by-step planning may find his approach a good match.
How Marcus blends evidence-based methods with online care
Marcus describes his work as rooted in evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building practical habits. Cognitive-style approaches aim to identify and shift negative thinking patterns into more useful ways of interpreting events; these methods are often used for anxiety, low self-esteem, and stress.Trauma-informed practice is another strand of his work. That means recognizing how past traumatic events can shape current reactions and pacing interventions so people feel able to try new skills. Marcus also draws on lessons from group therapy experience, using feedback and peer learning ideas to support goals and motivation.
Finding the right approach is part of the work itself. He will talk with each person about needs, goals, and preferences and together choose techniques that fit. That collaborative process helps shape realistic tasks and measurable steps rather than relying on a single method.
Session formats are not specified in the bio, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins, and offer alternatives when travel or scheduling barriers exist. Licensed professionals often tailor pacing and homework to fit daily life and responsibilities rather than promising a particular schedule.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Marcus address?
He works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and coping with life changes. He also focuses on attachment, abandonment, blended family issues, caregiver stress, and related concerns.
How would he approach someone feeling stuck about purpose?
He looks for a person’s natural talents and uses plain language to identify negative thought patterns. Sessions emphasize realistic, step-by-step goals and actionable tasks.
How much clinical experience does he have?
He has three years of experience, including trauma-informed and group therapy in community settings following military service.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and works with adults in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not currently accepted; sessions are provided to clients in Texas.
How are costs and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.