- Stress and anxiety
- Trauma processing
- ADHD support
About Lucinda
Lucinda Rhoads is an Ohio LPCC with 29 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, self-esteem struggles, ADHD, addictions, relationship and family concerns, grief, parenting challenges, career questions, and life purpose issues.
She focuses on practical steps to help people who feel stuck after big changes. Sessions aim to improve day-to-day coping, manage panic or anxiety, and address difficulties from past trauma. She also supports those handling compassion fatigue and the stresses tied to military or veteran experiences.
Her approach centers on listening and building clearer ways to relate to others. She uses techniques from attachment-based work to understand relationship patterns. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used to change unhelpful thoughts and to learn emotion regulation skills.
When trauma is part of the picture, she may use eye movement desensitization and reprocessing to reduce the intensity of distressing memories. Client-centered methods guide the pace and focus of sessions so people feel respected in making decisions about their next steps.
Lucinda blends direct skills teaching with space to talk through painful experiences. That can mean practicing new communication habits, organizing coping plans for panic, or clarifying values related to career and life purpose. To begin, prospective clients follow the site's matching and scheduling process to set a first session.
How her psychotherapy approaches translate online
Attachment-Based Therapy focuses on patterns of relating to others. It helps identify how early relationships shape current trust and communication, which is useful for relationship stress, attachment issues, and some parenting concerns. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. It offers practical exercises to reduce anxiety, manage panic, and reshape unhelpful thought patterns. EMDR, when used, supports processing distressing memories by reducing their emotional intensity and the way they interrupt daily life.Finding the right approach is part of the work together. She will discuss options, try techniques in session, and adjust based on the client’s needs, goals, and preferences. That collaborative process helps decide whether more skills-based work, attachment exploration, or trauma processing is the best next step.
The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules require, and remove travel time. Therapists can use video for face-to-face conversation, or choose alternatives that suit a person’s energy, bandwidth, or comfort with being on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, ADHD, addictions, relationship and family issues, grief, parenting, career questions, life purpose and related struggles.
How would she approach feeling stuck or directionless?
She combines client-centered listening with practical techniques from CBT and DBT to clarify goals and teach coping skills for daily life.
What experience does she bring?
She has 29 years of clinical experience working with a wide range of concerns including trauma, panic, and compassion fatigue.
What are her credentials and location?
She is an Ohio LPCC and practices in Ohio.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.