- Stress and anxiety
- Grief and loss
- Mindfulness and CBT
About Louise
Louise Creswick is a BACP counsellor practising in the United Kingdom with five years of experience. She works with people who are managing stress, anxiety, grief, low self-esteem and life changes. She also supports those dealing with trauma, relationship strain, career questions and feelings of emptiness and isolation.
Her style is practical and person-focused. Sessions concentrate on what is happening now and on small, manageable steps. She uses conversational work alongside structured techniques when these are helpful. Clients can expect a straightforward approach that looks at thoughts, behaviours and present challenges.
Louise blends client-centred listening with cognitive behavioural ideas and mindfulness exercises. That mix lets her respond to sudden problems like panic attacks and ongoing issues such as low mood. She also draws on coaching skills to address life purpose and career decisions when people want clearer direction.
In session she will often invite reflection about current patterns and try simple experiments to test new ways of coping. Mindfulness tools are taught in short exercises you can use between meetings. Cognitive techniques are used to spot and then reframe unhelpful thinking that keeps problems going.
Her work includes additional focus on matters linked to adoption and foster care, attachment, fatherhood and fertility concerns. She also helps people facing guilt, shame, infidelity, or the fallout of separation and divorce. If you are unsure whether this fits, check the online therapy options and complete the short matching questionnaire to make a first booking.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what matters to you. It helps when someone needs time to talk through confusing or painful changes and to feel heard without pressure.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses short exercises and simple tasks to test different ways of responding to anxiety, low mood or panic attacks.
Mindfulness Therapy teaches brief attention and breathing practices. These can reduce overwhelm and help with stress, recurrent worrying and emotional reactivity between sessions.
Finding the right approach is part of the work. The therapist will discuss goals, try methods and adjust based on what helps most. This is a collaborative process where the chosen techniques can change as needs evolve.
Session formats are not specified in the original profile, so confirm current online options before booking. Many people find remote sessions make it easier to fit therapy into a busy week, allow shorter check-ins, or reduce travel time. Registered or accredited professionals can adapt exercises, homework and mindfulness practices so they work in everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. The profile also lists trauma, relationship and career concerns, plus issues like isolation and life purpose.
How would she approach feeling stuck or directionless?
She combines client-centred listening with cognitive behavioural techniques and mindfulness. Sessions aim to clarify small steps and practical experiments to test new approaches.
What is her professional background?
She has five years of experience working in therapeutic and mental health roles. Her background includes counselling and accredited coaching work.
What are her credentials and where does she practise?
She is BACP registered and practises in the United Kingdom. The BACP entry is given as the professional credential.
Does she work in other languages or with overseas clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats does she offer?
The original profile does not list specific session formats. Please confirm the available formats before booking via the online therapy options.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees are provided when selecting options on the platform.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.