- Client-centred approach
- Existential perspective
- Solution-focused tools
About Louise
Louise Bennett is a counsellor registered with NCPS and has three years' clinical experience in the United Kingdom. She works with people facing stress, anxiety, low mood and relationship strains, and supports those coping with life changes and questions about purpose.
Louise pays attention to what is happening day to day. Sessions are conversational and relaxed. She listens, reflects, and gently challenges where that helps someone see things differently. This plain approach aims to help people notice patterns, manage difficult feelings and make choices that fit their priorities.
She also works with concerns such as abandonment, attachment issues, body image, codependency and caregiver stress. Other areas she addresses include aging and geriatric issues, autism and Asperger syndrome, avoidant personality traits, blended family concerns, commitment and communication problems, divorce and separation, and eating or food-related difficulties.
Louise draws on client-centred therapy to focus on the person in front of her, and uses existential ideas to look at meaning and choice in life. She also brings elements of Jungian thinking and solution-focused techniques when useful to help people clarify next steps.
Practical outcomes she focuses on include improved self-esteem, clearer decision making, and understanding of triggers and patterns. Sessions aim to break down worrying thoughts into manageable pieces and to help people reconnect with what matters to them. To start, clients follow an online matching process and arrange a first appointment.
How Louise uses therapeutic approaches in online sessions
Client-centred therapy focuses on the person's experience and priorities, with the counsellor listening closely and reflecting what they hear to help clarify feelings and choices. This approach is useful for people who want to make sense of current struggles without feeling pressured to follow a set plan.Existential therapy looks at questions of meaning, responsibility and choice. It helps when life changes prompt someone to ask what matters next or how to live with uncertainty. Used alongside solution-focused methods, it can balance deeper reflection with practical next steps.
Finding the right approach is part of the work. The counsellor will discuss options and decide together which methods match the client's needs, goals and preferences. That collaborative process helps shape what happens in sessions rather than applying a single method from the start.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also mean choosing a quieter setting or turning off the camera for a lower-bandwidth call depending on what suits the person at the time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, self-esteem and coping with life changes, plus a range of related issues such as abandonment and caregiver stress.
How would she describe her therapeutic style?
Her style is conversational and relaxed. She listens closely, reflects back and sometimes offers gentle challenge to help people gain new perspectives.
How much experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with people outside the UK?
International clients are not currently accepted.
How are sessions charged?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.