- Attachment-based work
- Client-centred approach
- CBT techniques
About Lorraine
Lorraine Stronach is a counsellor registered with the NCPS in the United Kingdom and has 18 years of professional experience. She works with adults who are feeling stuck after changes in work, relationships or health. Common concerns she helps people with include stress, anxiety, addictions, relationship issues and depression, along with life purpose questions.
Lorraine practises an integrative approach. She draws on attachment-based ideas to look at how early relationships shape current patterns. She uses client-centred methods to keep sessions focused on what the person brings and what matters right now.
Cognitive behavioural techniques are used when practical steps and clear thinking help reduce distress. She also draws on Jungian and mindfulness approaches when exploring deeper personal meaning and noticing present-moment experience.
In a typical session she listens to the immediate problem and suggests ways to test out different responses between meetings. She works on practical skills like noticing triggers, revising unhelpful thoughts, and trying new behaviours in small steps. Conversations can include looking at patterns in past relationships to understand present difficulties.
Lorraine accepts enquiries from people in the UK and from international clients who speak English. Fees vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Lorraine’s approaches work in online sessions
Attachment-based work looks at how early relationship patterns influence present behaviour and emotions. In online sessions this helps identify repeating patterns that affect current partnerships and communication. Client-centred counselling focuses on the caller’s experience and priorities and gives space for the person to set the pace and topics. Cognitive behavioural therapy (CBT) offers short, practical steps such as testing unhelpful thoughts and trying new behaviours between sessions; this can be useful for stress, anxiety and low mood.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and agree together which methods to try. That makes the process collaborative and lets the strategies evolve as the person learns what helps.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions fit around work and family commitments and can make it easier to keep appointments. Online work also supports brief check-ins, written follow-ups, and exercises to practise between meetings, all of which can be used to build new habits and test changes in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, addictions, relationship issues, depression and questions about life purpose.
How would she approach feeling stuck or directionless?
She uses an integrative style that includes client-centred listening, attachment ideas and practical CBT steps to test out new ways of coping.
How much experience does she have in practice?
She has 18 years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.