- Stress and anxiety
- Life changes
- Relationship issues
About Lisa
Lisa Encinas is a California licensed marriage and family therapist (LMFT) with seven years of professional experience. She works with adults facing stress, anxiety, low self-esteem, relationship difficulties, depression, and the challenge of coping with life changes. Lisa communicates in English, Spanish, and American Sign Language.
She helps people name what feels off after a change in work, relationship, or health. Sessions focus on practical steps and clearer thinking. Lisa listens for patterns such as codependency, family of origin problems, or communication breakdowns and helps clients identify manageable next steps.
Her work also addresses issues tied to chronic illness, caregiving strain, body image, and experiences of abandonment or emptiness. She supports people coping with cancer, HIV/AIDS, and hearing impairment concerns, and those processing divorce, separation, or domestic violence histories. Her approach aims to reduce overwhelm so people can make decisions with less distress.
In sessions she encourages straightforward conversation about feelings and behavior. Lisa helps clients set small goals, try new ways of responding, and notice what changes. She checks in about what is working and adjusts the plan as needed.
To begin, people complete a short matching questionnaire and schedule a first session through the site. The subscription model for sessions can be canceled at any time, and costs vary by location.
How evidence-based approaches are used in online sessions
Lisa uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior. Cognitive strategies look at thoughts that fuel anxiety or low self-esteem and teach practical ways to test and shift those thoughts. Behavioral techniques emphasize small, doable experiments and new routines to reduce avoidance and build confidence.She also draws on structured problem-solving methods to help people handle life transitions and caregiving demands. These methods break large problems into steps, prioritize actions, and track progress so decisions feel more manageable rather than overwhelming.
Choosing the right approach happens together. The therapist and client review goals, try methods in session, and adjust based on what helps most. That collaborative process shapes whether cognitive tools, behavioral experiments, or problem-solving is emphasized.
Session formats and scheduling should be confirmed before booking because the biography does not list specific formats. Many people find online work helps fit sessions into busy days and supports easier check-ins between appointments. Check the booking steps to learn current session options and set up a first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
California
Languages
English, Spanish, American Sign Language
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, relationship concerns, depression, and coping with life changes. Additional areas include caregiver stress, chronic illness, body image, and family of origin issues.
How does she approach feeling stuck or directionless?
She focuses on clear, practical steps and conversational work. Sessions emphasize noticing patterns, setting small goals, and adjusting strategies that aren’t helping.
What is her clinical experience?
She has seven years of professional experience working with people on stress, anxiety, relationships, and coping with life changes.
What are her credentials and where does she practice?
She is a California LMFT and practices in California.
Which languages are supported in sessions?
Sessions are offered in English, Spanish, and American Sign Language.
Can international clients work with her?
She is not currently accepting international clients.
How do costs and billing work?
Cost varies with location and services use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.