- Stress and anxiety
- Trauma and abuse
- Career and purpose
About Lily
Lily Williams is a Licensed Professional Counselor (LPC) in Oklahoma with 12 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, and life changes. Many come seeking direction after shifts in work, relationships, or health and want practical steps forward.
Lily uses straightforward conversation to identify what feels stuck. She listens for patterns in behavior and relationships, then helps people test small changes. Sessions focus on concrete goals such as managing anxiety, coping with grief, addressing substance use, or exploring life purpose.
Her approach blends client-centered work with cognitive behavioral techniques. That means she centers the person’s experience while also using skills to change unhelpful thoughts and behaviors. Motivational interviewing and solution-focused strategies are used to build momentum and clarify next steps.
When trauma is part of the story, Lily draws on trauma-focused methods that focus on safety and gradual processing. She pays close attention to how past hurt shows up in current relationships, boundaries, and self-image. Practical coping skills are taught alongside processing difficult memories.
Clients can expect clear, goal-oriented sessions that emphasize action and reflection. Lily asks about daily routines, relationships, and values to shape focused work. People who want to figure out what comes next, reduce distress, or rebuild after loss often find this approach useful.
Approaches used in remote sessions and how they help
Client-centered therapy focuses on the person's own experience and priorities. In practice this means the therapist listens closely and follows what matters most to the client, then reflects and clarifies to help find practical next steps.Cognitive Behavioral Therapy, or CBT, links thoughts, feelings, and behaviors. Sessions typically include identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety, depression, or impulsive reactions.
Motivational Interviewing is a short-term, goal-focused method that helps people resolve mixed feelings about change. It can be useful for addiction-related concerns, career shifts, or building momentum toward a new direction.
Finding the right approach is part of the work. Lily will collaborate with each person to decide which methods fit their goals and preferences. That choice is revisited as progress is made so the approach can shift when needed.
Confirm the exact session formats available before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, shorten the time needed to attend, and allow work between sessions to be integrated into daily life. They can also allow a quieter experience when sound-only conversations are preferred or lower bandwidth is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Lily works with stress, anxiety, depression, trauma and abuse, addictions, grief, intimacy issues, anger, career questions, bipolar disorder, ADHD, and life purpose among other concerns.
How would she describe her therapeutic style?
She combines client-centered listening with practical methods like cognitive behavioral therapy, motivational interviewing, and solution-focused techniques to set clear goals and try small changes.
How much clinical experience does she have?
She holds 12 years of experience as a Licensed Professional Counselor working with a range of emotional and behavioral concerns.
Where is she licensed and practices?
She is an LPC licensed in Oklahoma and practices with that credential in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what is the cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.