- CBT methods
- Client-centered work
- Solution-focused steps
About Lauren
Lauren Grantham is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with nine years of experience. She works with people facing anxiety, depression, relationship strain, grief, and issues tied to addiction and trauma. Lauren also focuses on life purpose and midlife concerns when clients feel stuck after big changes.
Her style centers on listening and helping people talk through what matters now. She uses clear, practical methods and helps clients build skills for managing stress, sleep problems, and anger. Sessions address communication problems, intimacy concerns, and the aftermath of separation or infidelity in straightforward language.
Lauren draws on Client-Centered, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in her work. That means she listens for the client's goals, looks at thoughts and behaviors that keep problems going, and helps set small, achievable steps toward change. Progress often comes from trying manageable practices between sessions.
She describes her practice as trauma-aware and attentive to how culture and prejudice affect well-being. This includes supporting postpartum mood changes, compassion fatigue, and veteran-related issues without assuming a single path forward. Lauren helps people consider forgiveness, guilt, and rebuilding trust when those topics are present.
People who come to Lauren often want concrete options and clearer next steps. She asks specific questions early on, helps prioritize what to work on, and tracks small gains over time. To begin, clients follow the site's matching and scheduling process to set up an initial session.
Therapeutic approaches and how online sessions work
Lauren uses Client-Centered Therapy to focus on what matters most to each person. That approach centers on listening and reflecting so clients can clarify goals and decide what change looks like for them. It is helpful for people who need space to sort out feelings and priorities.Cognitive Behavioral Therapy, or CBT, is part of her toolkit for addressing anxiety, depression, sleep problems, and unhelpful behavior patterns. CBT looks at the links between thoughts, feelings, and actions and offers concrete exercises to test new ways of responding. Solution-Focused Therapy is used to set short-term goals and identify practical steps that move a person toward clearer direction or relief.
Figuring out which approach fits is part of the early work together. Lauren collaborates with clients to match methods to their goals, preferences, and daily life. That means trying strategies, checking what helps, and adjusting the plan as needed.
The biography did not specify session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Lauren frames sessions around clear goals and actions so the work can be practical and manageable within everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, addictions, trauma and relationship issues including communication problems, infidelity, and parenting strain.
How does she approach feeling stuck or directionless?
She combines listening with practical techniques from Client-Centered, CBT, and Solution-Focused approaches to identify goals and small steps clients can try between sessions.
How many years has she been practicing?
She has nine years of clinical experience working with adults on a range of emotional and relational concerns.
What credential does she hold and where does she practice?
She is an LCMHC - Licensed Clinical Mental Health Counselor - licensed in North Carolina and practices there.
Can non-US or international clients work with her?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are offered?
The original biography did not list specific session formats; please confirm the current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.