- Stress and anxiety
- Addiction support
- CBT and DBT methods
About LaQuanta
LaQuanta Hobbs is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with five years as a clinician and a total of 15 years in the mental health field. She works with adults on concerns such as stress, anxiety, addiction, trauma and abuse, parenting strain, self-esteem, relationship problems, grief, and life purpose. She also supports people facing career shifts, bipolar disorder, depression, ADHD, and intimacy-related issues.
She brings experience from community, inpatient, school, crisis, and private-practice settings. Before becoming a clinician she worked as a case manager, qualified professional, and mobile crisis counselor. That background informs her practical approach to everyday problems and crisis moments.
Her work blends several approaches. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and daily routines. Dialectical Behavior Therapy (DBT) supplies skills for managing emotions and improving relationships. She also uses client-centered methods, motivational interviewing, and solution-focused techniques to help people set and reach short-term goals.
Sessions focus on concrete steps people can take between appointments. Conversations often include communication strategies, coping tools for panic or anger, relapse prevention for addictions, and planning around career or parenting changes. She approaches each person as an individual and aims to match methods to current needs.
LaQuanta sees clients who identify as LGBT and those with multicultural or veteran and armed forces concerns. She accepts international clients and conducts work in English. Before booking, confirm the current session options and formats offered.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and reflecting so the person leads the topic and pace; this helps when someone needs to clarify values or wrestle with life-purpose questions. Cognitive Behavioral Therapy (CBT) targets thinking patterns and daily routines, offering practical exercises and homework to reduce anxiety or depressive symptoms. Dialectical Behavior Therapy (DBT) teaches emotion regulation and interpersonal skills, which can help with anger, intense emotional reactions, and relationship conflicts.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That decision is revisited as progress is made so strategies can be adjusted together.
The therapist's biography does not list specific session formats, so confirm exact online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time that might otherwise block care. For people who prefer written check-ins or audio-only conversations, ask about those possibilities when scheduling. Working online can support consistent follow-through on skills practice and make it simpler to apply new strategies immediately in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, parenting strain, self-esteem, relationship problems, grief, life purpose and related issues listed in her specialties.
How would she approach someone feeling stuck in life?
She uses practical methods like cognitive behavioral therapy and solution-focused techniques to identify small steps and goals. Sessions often combine skills practice with problem-solving and motivation work.
What is her background and experience?
She has five years as a clinician and 15 years total in mental health roles including case management, mobile crisis work, and inpatient and school settings.
What are her credentials and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.