- Client-Centred Therapy
- Stress and anxiety
- Grief and loss
About Krystyna
Krystyna Dabrowa is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, grief, anger and major life changes. Sessions may also address issues related to LGBT concerns and a range of interpersonal and emotional difficulties.
Her approach is grounded in Client-Centred Therapy. That means conversations centre on the person's perspective and priorities rather than a therapist-led plan. She listens for what matters most to the client and uses that as the basis for practical next steps.
In the room she focuses on clear, straightforward dialogue. People can expect to talk about how difficult feelings affect daily routines, decisions and relationships. She works with clients to identify small changes that reduce stress and build confidence over time.
Krystyna also supports people dealing with complex relationship patterns such as attachment concerns, communication problems, codependency and issues around commitment or infidelity. She can help untangle feelings of shame, guilt or abandonment that often sit behind those patterns.
Sessions are offered in English and Polish. The therapist’s practice is based in the United Kingdom and international clients are not accepted. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How Client-Centred therapy shapes online sessions
Client-Centred Therapy places the client's own experience at the centre of the work. The therapist listens closely and reflects what is said so clients can make sense of their feelings. This approach is commonly used for stress, anxiety, low self-esteem and the emotional effects of trauma or loss.In practice this looks like the therapist asking open questions, summarising key points and checking that the direction of sessions matches the client's priorities. The focus is collaborative - the therapist and client decide together what to address and how to try it out between meetings. That makes it suitable for people unsure what comes next after changes in work, relationships or health.
Different therapeutic approaches can be explored as needed, and the therapist will help find the right fit based on a person's goals and preferences. This is done through discussion and short reviews of progress rather than a fixed programme.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make fitting therapy around work or family commitments easier, allow shorter check-ins when needed, and remove travel time. Ask about the session length and scheduling when you complete the matching questionnaire so arrangements suit everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, grief, anger and coping with life changes. Her practice also covers related interpersonal issues such as communication problems and codependency.
How does she approach someone who feels stuck?
She uses Client-Centred Therapy, focusing on the client's own perspective and priorities. Conversations are practical and aim to identify small changes that make daily life feel more manageable.
How much experience does she have?
She has four years of professional experience working in the United Kingdom supporting people with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are costs handled?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.