- Stress and anxiety
- Relationship problems
- Life purpose questions
About Kristen
Kristen Harrell is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing in South Carolina with three years of professional experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Kristen also notes additional focus areas such as body image, communication problems, family of origin issues, forgiveness, immigration-related concerns, infidelity, life purpose, and workplace problems.
Her approach centers on practical conversations. She helps people name what feels off and notice patterns that keep them stuck. Sessions use direct talk, gentle challenge, and guided reflection to make sense of emotions and choices. Kristen aims to create an environment where clients can share thoughts and feelings without fear of judgment.
In sessions she offers concrete steps alongside space to reflect. That might include practicing clearer communication, testing small behavior changes, or learning ways to manage intense feelings. She supports people working through the fallout of trauma and abuse and those rebuilding trust after relationship breaches.
Kristen treats concerns related to work and identity, including questions about life purpose and motivation. She also helps people address body image, sexuality, and men’s issues when these relate to broader emotional or relationship goals. Her work often balances short-term problem solving with attention to longer-term patterns.
People who choose her can expect steady, straightforward feedback and a focus on usable skills. To begin, prospective clients follow the site's process to match and schedule an initial session.
Evidence-based approaches and online sessions
Kristen works with evidence-based therapeutic techniques that focus on practical change. One common approach is short-term problem-focused work that identifies unhelpful patterns and teaches specific skills for managing anxiety or depressive symptoms. This helps people learn concrete tools they can use between sessions.Another useful method is trauma-informed support that helps people process past harm in measured steps and develop safer ways of responding to triggers. That work often combines emotional processing with strategies to reduce distress in daily life.
Choosing the right approach is part of the collaborative process. The therapist will discuss different ways of working, weigh them against your goals and preferences, and adjust the plan as needed so sessions stay relevant to what matters most to you.
The original biography does not list specific session formats. Please confirm which formats are currently offered before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules demand them. These practical benefits help people keep momentum while they work on direction, relationships, and emotional coping.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
South Carolina, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, and depression. Additional focus areas include body image, workplace issues, life purpose, and communication problems.
How does she approach feeling stuck?
She uses practical conversation, direct feedback, and guided reflection to help people notice unhelpful patterns. Sessions often include small behavioral steps and communication practice.
How much experience does she have?
She has three years of professional counseling experience working with the listed concerns.
What are her credentials and where does she practise?
She holds LCMHC and LPC credentials and is licensed in North Carolina as an LCMHC and in South Carolina as an LPC, practicing in South Carolina.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.