- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Kizzie
Kizzie Wells-Daniels is an LPC - Licensed Professional Counselor in Mississippi with 16 years of clinical experience. She works with adults facing stress, anxiety, parenting challenges, anger, low self-esteem, relationship and family problems, grief, career questions, and life changes. She also lists support for LGBT concerns, ADHD, compassion fatigue, and coaching-focused goals.
Kizzie focuses on practical, person-centered conversations. Sessions look at patterns that cause trouble and build concrete skills to manage emotions and daily demands. She uses evidence-based approaches such as cognitive behavioral strategies and acceptance-based skills to help people handle anxiety, anger, and grief without relying on jargon.
Her approach also draws on attachment-related ideas to address how early relationships affect current patterns. That can help people with communication problems, commitment concerns, or repeating relationship difficulties. Dialectical behavior ideas are part of the toolkit when emotion regulation and strong reactions are an issue.
She describes work on concrete goals like improving communication, managing stress at home or work, coping with major changes, and addressing body image or codependency patterns. Coaching elements appear when clients want action-focused steps for career or life-purpose questions.
Kizzie names multicultural perspectives and attention to women’s and young-adult experiences as part of her background. Her style is straightforward and focused on helping people notice what’s not working, practice new responses, and track small changes over time.
How clinical approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and practicing small actions that align with those values while learning to accept difficult feelings. It can help when someone feels directionless after a job, relationship, or health change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to reduce anxiety and improve mood. That approach is useful for worry, anger, and low self-esteem. Attachment-Based Therapy examines patterns from early relationships and how they influence current interactions, which can support work on communication and recurring relationship problems.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Sessions can combine elements from different approaches so people can try skills and see what helps most for their situation.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits often help people keep a steady routine while they address stress, life changes, or career decisions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting issues, relationship and family problems, grief, career questions, ADHD, and life changes.
How does she approach feeling stuck?
Her work combines client-centered conversation with practical exercises from CBT and ACT to reduce unhelpful patterns and test new ways of behaving.
What experience does she bring?
She has 16 years of clinical experience working with adults on emotional regulation, communication, and coping with transitions.
What are her credentials and where is she based?
She holds the LPC credential - Licensed Professional Counselor - and practices in Mississippi.
Which languages are supported and can I be international?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.