- ACT
- CBT
- Mindfulness
About Kevin
Kevin Brugman is a Licensed Professional Counselor (LPC) in Texas with 16 years of practice. He works with adults facing stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, ADHD, parenting strains, anger, and questions about life purpose. He helps people who feel stuck after changes in work, relationships, or health and those unsure what comes next.
He uses practical conversations and evidence-informed methods. Sessions focus on understanding current patterns, testing new ways of coping, and building clearer priorities. He often combines mindfulness practices with cognitive approaches to notice unhelpful thoughts and shift how people respond to them.
Kevin draws on Acceptance and Commitment Therapy to help people clarify values and commit to small, workable steps. He also uses Client-Centered techniques to listen and reflect what matters in each person’s life. Cognitive Behavioral Therapy is used when changing thinking and behavior offers relief from anxiety, depression, or anger.
Sessions are straightforward and goal-oriented without pressuring quick fixes. He helps people name what matters, set manageable goals, and try practices between sessions. The focus is on gradual changes that fit ordinary life rather than big, immediate transformations.
Kevin trained in marriage and family counseling at the graduate level and has practiced in Texas since 2009. People who choose him often want clear ways to handle transitions, repair communication, manage impulses, and find more direction after loss or setbacks.
How therapy approaches are used in online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-aligned steps. It is useful for work on life purpose, grief, and feeling directionless. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing alternative behaviors to reduce anxiety, depression, or impulsivity. Mindfulness Therapy teaches simple awareness practices to notice reactions and reduce reactivity in stressful moments.Finding the right mix of methods is part of the process. The therapist will work collaboratively to choose approaches that match the client's concerns, goals, and preferences. That means checking what works in practice and adjusting methods as the work continues.
Confirm the current session options before booking since formats were not specified in the original biography. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and remove travel time. These practical benefits help people try therapy without restructuring their whole schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, ADHD, parenting strains, anger, career and life purpose questions.
How does he approach someone who feels stuck?
He uses practical conversations that identify current patterns, set small goals, and try new coping strategies between sessions.
How much clinical experience does he have?
He has 16 years of counseling experience and has practiced in Texas since 2009 after completing a graduate degree in marriage and family counseling.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and works with clients located in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.