- Stress and anxiety
- Grief and loss
- CBT and mindfulness
About Kelly
Kelly Gadbury is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with adults who are struggling with stress, anxiety, grief and loss, bipolar disorder, depression, and big life changes. Kelly focuses on practical ways to manage symptoms and make decisions about what comes next.
She uses plain talk and active listening to understand what feels hardest right now. Sessions look at current problems and the steps that can ease them. Expect a mix of talking, skill-building, and short exercises you can try between appointments.
Kelly draws on Client-Centered methods to keep the conversation focused on your concerns and priorities. She also uses Cognitive Behavioral Therapy to identify patterns of thinking that feed anxiety or low mood. Mindfulness techniques are offered to help with stress and managing strong emotions.
Her work also addresses relationship and family-origin issues that affect day-to-day life. Topics she commonly helps with include communication problems, commitment and control issues, blended family challenges, and caregiving strain. She has experience supporting people facing serious medical concerns such as cancer or chronic illness.
Practical matters are part of the process. Kelly helps people set realistic goals and try out small changes between sessions. If you are feeling stuck after a life change or unsure what matters next, she will help you weigh options and practice steps that may make daily life more manageable.
Sessions are conducted in English and follow Texas LPC practice. If you want to learn more about how she works, use the site tools to view online therapy options and complete the brief matching questionnaire.
How her approaches translate to online work
Kelly commonly uses Client-Centered Therapy to keep sessions focused on what matters most to the client. This approach emphasizes listening and reflecting so clients can clarify their own priorities and next steps.She also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT provides concrete techniques for reducing anxiety, managing depression, and coping with change. Mindfulness Therapy is offered to help notice and sit with difficult feelings in smaller, manageable pieces rather than being overwhelmed by them.
Choosing the right approach is part of the work together. Kelly will talk with you about goals, preferences, and what has or has not helped before. She aims to match techniques to your situation and adjust them as you try things out over several sessions.
Session formats are not listed in the biography, so please confirm the current online options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-in meetings when needed, and reduce travel time. For some people, not needing to travel or arranging a brief session during a break makes it simpler to maintain regular contact with a therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Kelly works with stress, anxiety, grief, bipolar disorder, depression, and coping with life changes. She also addresses related issues like caregiving strain, communication problems, and family of origin concerns.
How would she approach feeling stuck or directionless?
She uses direct conversation, goal-setting, and practical exercises. Cognitive Behavioral techniques and mindfulness skills are used to change unhelpful thoughts and manage strong emotions.
What is her professional background?
She has 10 years of professional experience working with adults on mood, anxiety, grief, and life transition issues. That experience informs her practical, skills-focused sessions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Sessions are provided from Texas in English.
Does she provide services in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking by viewing the online therapy options. The profile does not list specific session formats.
How are therapy costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the site pricing details for current rates that apply to your area.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.