- Stress and anxiety
- Addictions support
- Family conflict
About Katrina
Katrina Bobo is a Licensed Marriage and Family Therapist (LMFT) licensed in Alabama and California with eight years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, family conflict, trauma and abuse, and major life changes. Katrina also focuses on caregiver stress, chronic illness and pain, control issues, forgiveness, isolation, life purpose, post-traumatic stress, social anxiety, and women's concerns.
Katrina starts by listening to the practical impact of a person's situation. She treats clients as the experts on their own life and looks for strengths to build on. Sessions prioritize clear, manageable steps that address immediate difficulties and longer term concerns about direction and meaning.
Her approach centers on helping people cope with day-to-day stress while also addressing patterns that maintain anxiety or addictive behavior. Katrina uses evidence-based therapeutic techniques to help someone reduce symptoms and try new ways of relating to themselves and others. She pays attention to how health problems or caregiving demands affect mood and functioning.
In sessions she helps people untangle family dynamics and work through past hurts from trauma and abuse. She encourages practical experiments between sessions so clients can test new choices and notice what changes. Katrina aims to help clients clarify what matters to them and take steps toward more purposeful living.
Clients meet with a licensed clinician who listens, asks concrete questions, and offers tools grounded in research. Before booking, readers should confirm the current session options and any logistical details they need to know.
Evidence-based approaches and online sessions
Two evidence-based approaches Katrina draws on are cognitive-behavioral techniques and trauma-informed care. Cognitive-behavioral techniques look at how thoughts, feelings, and actions interact and teach practical skills to reduce anxiety and change unhelpful habits. Trauma-informed care focuses on recognizing how past hurt affects current behavior and mood, and helps people process those experiences at a manageable pace.She treats finding the right approach as a collaborative process. Together the client and Katrina review goals, needs, and preferences and try methods that fit those aims. Adjustments are made over time so the work stays practical and relevant to daily life.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work often helps people fit sessions into a busy week, reduces commute time, and can make short check-ins easier to schedule. It also lets clients try different therapeutic tools between sessions and bring real-life examples into conversation without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California, Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, family conflict, trauma and abuse, and coping with life changes. Additional focuses include caregiver stress, chronic illness and pain, control issues, forgiveness, isolation, life purpose, post-traumatic stress, social anxiety, and women's issues.
How does she approach feeling stuck or directionless?
She treats the client as the expert on their story and looks for existing strengths to build on. Sessions use practical steps and experiments to test new choices between meetings.
What is her background and experience?
She has eight years of professional experience working with the listed concerns. Her work has focused on both immediate symptom relief and longer term life purpose questions.
What credentials and region apply to her practice?
She is an LMFT licensed in AL LMFT and CA LMFT and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing should be confirmed during the intake process.
How do I begin working with her?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.