- Stress and anxiety
- Grief and loss
- CBT and ACT methods
About Katasha
Katasha Harper is a Licensed Independent Social Worker-Clinical Practitioner (LISW-CP) in South Carolina with 11 years of professional experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She also focuses on concerns such as abandonment, family of origin issues, codependency, and life purpose. Sessions are aimed at practical next steps when people feel stuck after change.
Her approach mixes evidence-based methods with conversational, client-centered work. She uses tools from Acceptance and Commitment Therapy to help people notice what matters to them and take small actions toward those values. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking patterns and test new ways of responding. Mindfulness and elements of Dialectical Behavior Therapy provide grounding skills for intense emotions.
In sessions she listens, reflects, and helps people set manageable goals. Meetings involve talking through current problems, practicing a few skills, and checking what feels useful. Practical concerns like money, work, and caregiving are often part of the focus.
Katasha has supported people through grief, hospice and end-of-life issues, relationship wounds such as infidelity, and questions about parenting and fatherhood roles. She also addresses isolation, jealousy, guilt, and forgiveness. Her work aims to make progress in day-to-day life rather than promise quick fixes.
To begin, people complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them. Online sessions can use ACT exercises to help decide what matters now and plan doable actions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and tests small behavior changes. In an online meeting CBT is used to spot unhelpful thinking and practice new responses between sessions. Mindfulness Therapy teaches attention and grounding skills for handling stress and intense emotions, which can be practiced during virtual sessions and between appointments.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than committing to one fixed method up front.
Session formats are not specified in the biography, so confirm the current online options before booking. Online meetings can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people review worksheets, practice skills at home, and bring real-life situations into conversation for immediate feedback.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include abandonment, family issues, codependency, and life purpose.
How does she approach feeling stuck?
Her style combines client-centered discussion with practical tools from ACT, CBT, DBT, and mindfulness. Sessions include talking through current problems and practicing skills to test in everyday life.
How much experience does she have?
She has 11 years of professional work experience supporting adults through grief, depression, and major life transitions.
What are her credentials and where is she based?
She is a LISW-CP (Licensed Independent Social Worker-Clinical Practitioner) licensed in South Carolina.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
She does not accept international clients at this time.
What does therapy cost?
Costs vary by location and are billed through a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.