- Client-Centered Therapy
- Psychodynamic methods
- Solution-focused steps
About Kashmere
Kashmere Castro is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and communication problems, trauma and abuse, and low self-esteem. Her practice also addresses life purpose questions, midlife concerns, and issues like abandonment, attachment, and body image.
Kashmere focuses on increasing emotional awareness and resilience. She offers a conversational, down-to-earth style and uses Person-Centered approaches alongside psychodynamic ideas to notice repeating patterns. Sessions aim to identify the thoughts and feelings that keep someone stuck and to connect those patterns to present problems.
She prefers practical, focused work rather than assigning worksheets. Clients can expect something concrete to try between sessions so progress continues outside the room. The goal is to build self-awareness, self-acceptance, and steadier confidence over time.
Kashmere values diversity and welcomes people from varied backgrounds. Conversations explore cultural influences and family of origin issues when they are relevant. She also addresses difficult emotions such as guilt, shame, jealousy, and isolation.
Her approach blends emotionally focused listening with psychodynamic reflection and solution-focused steps. That combination supports people who feel directionless after a job change, relationship shift, or health concern. It is intended to help people take clearer next steps toward what matters to them now.
How Kashmere blends therapy approaches for online sessions
Client-Centered Therapy focuses on listening carefully and reflecting what matters to the client. It helps people feel heard and clarifies what they truly value when facing decisions about work, relationships, or life purpose.Emotionally-Focused Therapy (EFT) pays attention to emotions and how they shape relationships and self-connection. It can help people recognize patterns in attachment, jealousy, or commitment concerns and learn new ways to respond to strong feelings.
Kashmere sees finding the right approach as a shared process. She will talk with each person about their goals and preferences, then suggest which methods to try first. That recommendation can change as work progresses, and she invites clients to give feedback so sessions stay practical and relevant.
If you want to arrange sessions, confirm the current session options before booking. The original biography does not list specific formats, so checking available formats is advised. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can be scheduled around work or caregiving. Licensed professionals often use those benefits to help therapy fit everyday life rather than requiring big schedule changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship and communication problems, trauma and abuse, and self-esteem issues. Additional focus areas include life purpose, midlife crisis, attachment and family of origin issues.
How would she approach feeling stuck or directionless?
She combines person-centered listening with psychodynamic reflection to identify repeating patterns. Then she uses solution-focused steps to try practical actions between sessions.
What is her background and experience?
She holds an LPC credential and has five years of professional work experience helping adults with everyday stressors and deeper relational issues.
Where is she based and how is she credentialed?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients, so people outside the U.S. can inquire about working together.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.