- Addictions support
- Trauma and abuse
- Self esteem work
About Karolina
Karolina Conway is a counsellor registered with NCPS and has four years of professional experience in the United Kingdom. She works with adults who are coping with addictions, trauma and abuse, mood concerns such as bipolar symptoms, and struggles with self-esteem. She also helps people dealing with depression, anxiety and issues connected to sexual orientation and identity.
Karolina focuses on listening carefully and helping people notice the strengths they already have. She encourages practical steps that can ease day-to-day distress and build confidence. Sessions aim to be straightforward, with clear next steps and moments to reflect on what matters most.
Her work addresses relationship and communication problems, control issues, and the emotional effects of separation and divorce. She supports people working through guilt, shame, forgiveness and the loneliness that can follow big life changes. Life purpose is a named area she helps people consider when they feel directionless after a change in work, health or relationships.
Karolina offers help in English and Polish and accepts international clients. She describes her role as a collaborator rather than an expert on someone else’s life story, and she encourages clients to bring their own goals to sessions. Practical tasks and simple reflections are used to make small changes feel achievable.
To begin she asks people to complete a short matching questionnaire and book a first session. The booking system uses a subscription model that can be cancelled at any time, and fees vary with location.
Therapeutic approaches and working online
Karolina describes her practice as grounded in evidence-based therapeutic techniques that focus on practical change and building coping skills. One common approach is behaviourally focused work that identifies unhelpful patterns and replaces them with small, manageable actions to reduce cravings, lower anxiety and improve daily routines. This can help with addictions and mood symptoms.Another frequent emphasis is trauma-informed support that helps people stabilise after distressing events. This involves pacing conversations, developing simple grounding and emotion-regulation strategies, and planning steps to feel steadier in day-to-day life. That work often supports recovery from abuse, post-traumatic stress and related difficulties.
Finding the right approach is part of the work. Karolina collaborates with each person to choose techniques that fit their situation, goals and preferences. She checks in regularly and adjusts methods as needed so sessions stay useful and focused on what the client wants to achieve.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They also allow people to work with a therapist who speaks their language or is based elsewhere in the world without relocating.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she work with?
She helps people with addictions, trauma and abuse, bipolar symptoms, low self-esteem, depression and anxiety, plus related issues such as isolation, guilt and social anxiety.
How would she approach feeling stuck or directionless?
She listens for strengths and practical next steps, then works with the client to set small, achievable goals and reflect on values and life purpose.
What is her professional background?
She has four years of professional experience working with adults in areas including addictions, trauma, mood and self-esteem concerns.
What credential does she hold and where is she based?
She holds NCPS and practises from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English and Polish.
Does she work with people outside the UK?
She accepts international clients; check session options and time differences when arranging appointments.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time. Fees vary depending on the client’s location.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.