- Client-Centred Therapy
- Career and direction
- Stress and anxiety
About Kari
Kari Walters is a BACP-registered counsellor in the United Kingdom with five years of experience. She works with people who are feeling stuck, anxious, low in self-esteem, or coping with life changes including career shifts, relationship difficulties and depression. She also helps with stress, chronic illness and caregiver strain, and supports those facing isolation or family-origin issues.
Her practice is client-centred. Sessions focus on listening, understanding and helping clients make sense of what they are feeling. Conversations are paced to the individual so people can reflect without pressure. Practical coping strategies are discussed when they are useful for day-to-day life.
Kari has experience working in charity and private settings, including roles with Mind, Cruse Bereavement Care and a chronic pain charity. That background means she is familiar with bereavement, long-term health conditions and complex emotional responses. She draws on those experiences to offer steady support during change.
In the room she aims to build a trusting relationship so clients can look at difficult topics. She works in plain language and helps people identify small, workable steps. Sessions may include talking, reflecting on patterns, and planning manageable changes.
People often come to Kari when they are unsure what comes next after a life change. She supports exploration of values, daily routines and relationships to help clients find more clarity about what matters to them now.
How her approach adapts for online work
Kari practises client-centred therapy online. Client-Centred Therapy focuses on listening, acceptance and following the client’s lead. It helps with anxiety, low self-esteem, relationship concerns and making sense of life changes by concentrating on the person’s own experience and priorities.Finding the right approach is part of the work. She will discuss different ways of working and decide together which methods suit the client’s needs, goals and preferences. That collaborative step helps ensure sessions focus on what matters now rather than fitting a predefined programme.
Confirm which session formats she currently offers before booking. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time or allowing shorter check-ins during a work break. They also allow people to join from different locations within the UK if that helps with scheduling. Practical arrangements such as whether to use video or phone will be agreed at the start so sessions fit around the client’s routine and circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship strain, low self-esteem, depression, career uncertainty and coping with life changes.
How does she approach someone feeling stuck?
Her style is client-centred, focusing on listening and helping clients make sense of their experience. Conversations move at the client’s pace and can include practical coping strategies.
How much experience does she have?
Kari has five years of clinical experience working in charity and private practice settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.