- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-based work
About Jourdan
Jourdan Hamilton is an LPC - Licensed Professional Counselor in Texas with eight years of clinical experience. He works with adults facing stress, anxiety, depression, addiction, relationship concerns, and questions about life purpose. He also supports people dealing with grief, intimacy issues, and career shifts.
Jourdan focuses on practical, evidence-informed approaches rather than labels. Sessions look at patterns that keep problems repeating and at skills people can use day to day. He often blends cognitive behavioral ideas with acceptance-based practices to help clients notice what matters and act on it.
He brings attention to identity and culture in therapy. That includes work with LGBTQ+ people, those navigating gender identity or sexuality, and people from diverse racial and cultural backgrounds. He also addresses adoption and foster care issues, attachment concerns, and the effects of isolation or shame.
Jourdan helps people who are coping with addiction, codependency, and compassion fatigue by focusing on concrete choices and boundaries. He supports clients exploring non-monogamous relationships and intimacy-related challenges without assuming any single relationship model fits everyone.
In sessions he uses solution-focused techniques to set manageable goals and CBT tools to change unhelpful thinking and behavior. He encourages clients to test small changes between meetings and notice what works. That practical emphasis makes therapy easier to fit into busy lives.
Therapeutic approaches and how online sessions fit
Jourdan uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without letting them dictate action. ACT focuses on values-based goals and taking small steps toward what matters, which can help with life purpose, anxiety, and depression.He also uses Attachment-Based Therapy to look at how early relationships shape expectations and behavior in current relationships. That work can help with intimacy issues, attachment concerns, and patterns that fuel codependency.
Finding the right approach is collaborative. He will work with each person to choose methods that fit their goals, preferences, and daily life. That may mean trying a few strategies and adjusting based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten a check-in when time is limited, or avoid camera use when that feels better. Licensed professionals often adapt exercises and between-session tasks to suit remote work so clients can practice skills in real settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Jourdan help with?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, self-esteem, career questions, life purpose, and related concerns.
How does he approach feeling stuck or directionless?
He combines acceptance-based methods, CBT, and solution-focused techniques to identify patterns and set small, practical steps toward goals.
How much experience does he have?
Jourdan has eight years of clinical experience as a Licensed Professional Counselor.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
What are the session formats and cost structure?
Session formats should be confirmed before booking. Cost varies by location and uses a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.