- Cognitive Behavioral Therapy
- Mindfulness practice
- Acceptance and Commitment
About Jordanna
Jordanna Herrell is a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC) practicing in South Carolina with eight years of experience. She works with adults facing stress, anxiety, depression, addiction, relationship struggles, ADHD, trauma and abuse, and questions about life purpose. Sessions are offered in English and Jordanna also accepts international clients.
She uses practical, evidence-informed methods to help people manage symptoms and make decisions when life feels stuck. Cognitive Behavioral Therapy (CBT) is a central part of her approach, alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered work, and mindfulness techniques. In sessions she focuses on concrete skills, changes in thinking patterns, and behavior steps that people can try between meetings.
Jordanna has experience running both individual and group work over her career. She helps people sort competing priorities, cope with mood shifts, and address compulsions, addiction patterns, or communication problems. She also supports people navigating kink and alternative sex culture, autism-related concerns, and complex co-morbidity when those issues arise.
Her style emphasizes straightforward feedback, genuine regard, and an acceptance-based stance that aims to reduce shame while building coping skills. People often work on sleep, anger regulation, relationship communication, or career and purpose questions in her sessions. Practical tools and short-term strategies are balanced with deeper work on family of origin issues and long-standing patterns.
To begin, a person completes a short matching questionnaire and schedules a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking.
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed actions toward those values while learning to accept difficult thoughts and feelings. It can help when someone feels stuck about what matters next. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors and provides concrete exercises to change patterns that keep problems going, which is useful for anxiety, depression, and compulsive behaviors. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and support calmer decision making in stressful moments.Finding the right approach is part of the work. Jordanna treats approach selection as a collaboration. She will discuss goals, preferences, and what has or has not helped in the past, then try strategies that fit the person's needs and schedule. Adjustments are made as progress and feedback indicate.
The biography does not specify which session formats are offered, so confirm available online options before booking. Many people find online sessions make it easier to attend during a busy day, fit a brief check-in between commitments, or avoid travel time. Online work also lets people practice skills in their everyday context, such as testing sleep or routine changes that they plan to make between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
South Carolina, California
Languages
English
Frequently asked questions
What kinds of problems does she help people with?
She works with stress, anxiety, depression, addictions, relationship issues, ADHD, trauma and abuse, and concerns about life purpose among other mood and behavioral issues.
How would she approach feeling stuck or directionless?
She relies on Cognitive Behavioral Therapy and related techniques to identify thought and behavior patterns, and she uses acceptance-based and mindfulness tools to build practical steps forward.
What is her background and experience?
Jordanna has eight years of experience working with individuals and groups on a range of mental health and behavioral concerns.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and a Licensed Professional Clinical Counselor (LPCC) in South Carolina.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are therapy costs handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.