- Stress and anxiety
- Family concerns
- Career direction
About Jonathan
Jonathan Pack is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in South Carolina with nine years of clinical experience. He focuses on stress, anxiety, family concerns, trauma and abuse, self-esteem, and career questions. Jonathan also lists life purpose among his areas of focus and helps people who feel uncertain after major life changes.
He works in straightforward, practical ways. Sessions are meant to let people talk through what matters and figure out small, doable steps forward. Jonathan pays attention to how early family relationships shape current reactions. He will talk about how avoidance, codependency, control struggles, or attachment patterns show up in daily life.
Many clients bring problems like dissociation, impulsivity, loneliness, or feelings of emptiness. Jonathan offers a calm, direct presence for sorting those experiences and testing new ways of responding. He also addresses communication problems and family-of-origin issues that keep people stuck.
For people struggling with career direction or motivation, he helps clarify priorities and explore options without pressure. When trauma or abuse is part of the story, he works at a pace the person can manage while addressing safety and coping.
Sessions are in English. Jonathan does not take international clients. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
How evidence-based methods translate to online work
Two evidence-based approaches Jonathan lists are practical therapy techniques that focus on behavior and relationships. One common technique addresses anxiety and stress by teaching specific skills for managing responses and testing out new behaviors in everyday situations. Another approach looks at attachment and relationship patterns to understand how early experiences shape current reactions and communication problems.Deciding which approach fits best is part of the work. Jonathan will review a person's history, current struggles, and goals, and then suggest methods to try. That choice is made together and can be adjusted as sessions progress to match what is helping most.
The profile does not specify particular online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It can also let people work on communication skills and career planning from a familiar setting while testing new behaviors between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, family conflict, trauma and abuse, self-esteem, and career concerns. Life purpose and feelings of emptiness are also listed as focus areas.
How does he approach someone who feels stuck?
He uses practical conversation to identify patterns and small steps people can try. He also looks at attachment and family-of-origin influences that affect current choices.
How much clinical experience does he have?
He has nine years of professional experience working with the issues listed in his profile.
What are his credentials and where is he based?
He holds LCMHC and LPC credentials and practices in North Carolina. He is also licensed in South Carolina as indicated in his profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted according to his profile.
How are costs and billing handled?
Session cost varies with location and uses a subscription model that can be canceled at any time.
What should I do to start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.