- Stress and anxiety
- Addiction support
- Relationship issues
About Jonathan
Jonathan Donahue is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 30 years of experience. He works with adults who are feeling stuck by stress, anxiety, addiction, relationship struggles, trauma and low self-esteem. He also helps people facing communication problems, control issues, divorce and separation, and questions about life purpose.
Jonathan speaks plainly in sessions and draws on both his personal therapy experience and professional background. He often shares books, groups, practical techniques, and other provider referrals when those resources could help. Sessions can feel different depending on the person - sometimes light and humorous, sometimes direct and serious - and he adapts his tone to the moment.
In practice he focuses on clear problem-solving and real-world tools. That can include looking at sleep and routine, addressing impulsivity or substance use patterns, and working through shame or guilt that gets in the way of decision making. He pays attention to how relationships and money concerns affect choices about next steps.
Jonathan aims to help people make steady movement when they’re unsure what comes next. He listens for what matters most to each person and suggests concrete steps they can try between sessions. He values collaboration and practical resources over abstract theory.
Clients start by completing a short matching questionnaire and scheduling a first session. The work that follows typically blends talk, problem solving, and suggested readings or referrals based on the person’s goals.
Approaches for practical change and online work
Jonathan often uses evidence-based techniques that focus on behavior and coping skills. One common approach addresses sleep, routine and daily habits to reduce anxiety and improve mood; it involves setting small, manageable changes and checking progress over time. Another approach targets impulsivity and addictive patterns by identifying triggers, building alternative responses, and practicing relapse prevention skills in everyday situations.Finding the right approach is part of the work. He will collaborate with each person to decide which techniques suit their goals and preferences. That means trying methods, reviewing what helps, and adjusting the plan based on what the client reports between sessions.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time so therapy fits around work or caregiving. Licensed professionals can still use these same approaches effectively through remote meetings, focusing on practical exercises, homework, and regular follow-up to track progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addiction, relationship struggles, trauma and low self-esteem, plus related concerns such as communication problems, control issues, and life purpose.
How does he approach someone feeling stuck?
He uses straightforward talk and practical tools, sharing books, groups and techniques when helpful, and adjusts tone between light and serious depending on the person.
What is his professional background?
He holds an MA and has worked in the field for 30 years, drawing on long experience with addiction, trauma, sleep issues, depression and anxiety.
Where is he based and licensed?
He practices in Massachusetts and is a Licensed Mental Health Counselor (LMHC).
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.