- Mindfulness based
- Person centered
- Communication skills
About Jessica
Jessica Steely is a Licensed Professional Counselor (LPC) in Pennsylvania with nine years of clinical experience. She focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. Jessica also works with concerns such as attachment and abandonment, body image, codependency, communication problems, and issues around kink and alternative sex culture.
She uses a person-centered, mindfulness-based approach. Sessions begin by listening to what feels most pressing. She helps people notice patterns, build insight, and try small, practical changes that fit their daily lives.
Jessica often supports people dealing with relational strain, separation, blended family tensions, or fatherhood questions. She also addresses caregiver stress, substance use history, and problems rooted in family of origin. Conversations include identifying boundaries, improving communication, and managing strong emotions.
Her style is collaborative and focused on concrete tools. Clients can expect to practice skills in session and figure out ways to use them between meetings. Mindfulness is used to steady attention and reduce reactivity when feelings get intense.
Jessica offers work that centers on figuring out what matters next after change. She helps people who feel stuck or uncertain build clearer steps forward. To begin, clients follow the site's matching process and schedule an initial session.
How therapeutic methods guide online work
Jessica lists person-centered and mindfulness-based approaches. Person-centered work centers on listening and responding to what the client brings. It helps when someone needs a clear, respectful place to sort priorities and make choices. Mindfulness-based techniques teach attention skills and calming practices that reduce reactivity and support emotion regulation.Choosing the right approach is part of the work together. The therapist will help identify which methods fit the client's goals and preferences. That selection is collaborative and can change as needs evolve over time.
The biography does not specify session formats, so confirm current options before booking. Many clients find online sessions help them fit therapy into busy lives by eliminating travel and reducing time away from work or family. Online work can make it easier to schedule shorter check-ins, use audio when video feels like too much, or keep consistent appointments across locations. Licensed professionals adapt exercises, mindfulness practices, and communication skills for remote sessions so progress can continue without in-person meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, relationships, and coping with life changes. Additional areas include attachment, abandonment, body image, codependency, and issues around kink and alternative sex culture.
How would she approach feeling stuck?
Her approach is person-centered and mindfulness-based. She listens for patterns, helps build insight, and introduces practical tools to try between sessions.
How much experience does she have?
She has nine years of clinical experience working with individuals on mood, anxiety, relationship, and boundary concerns.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.