- Stress and anxiety
- Trauma and abuse
- DBT and client-centred
About Jenni
Jenni Flight is a BACP counsellor in the United Kingdom with 12 years of practice. She works with adults facing stress, anxiety, trauma and abuse, grief and loss, and people managing attention and focus difficulties linked to ADHD. She also supports those dealing with relationship and intimacy concerns, parenting strain, addictions, mood disorders and career uncertainty.
Her style is direct and person-led. Sessions focus on talking through what feels most urgent, developing practical coping skills, and testing different ways of handling situations. She uses Client-Centred Therapy to follow the client's perspective and Dialectical Behavior Therapy (DBT) skills to build emotional regulation, distress tolerance and interpersonal effectiveness.
Jenni adapts conversations to the needs of each person. She pays attention to attachment and abandonment themes, body image or eating issues, and the effects of chronic illness or caregiving stress. She also works with matters such as dissociation, control struggles, communication problems and forgiveness.
People can expect straightforward problem-solving alongside exploration of patterns that keep difficulties going. Sessions may include skills practice, goal-setting and short experiments to try between meetings. Progress is checked regularly and plans are adjusted if something is not helping.
She offers sessions in English and does not take international clients. Practical details such as session scheduling and subscription costs are provided during sign-up, where a short matching questionnaire helps arrange the first meeting.
How her approaches work in online sessions
Client-Centred Therapy places the client's perspective at the heart of the work. The counsellor listens to what matters most and follows the person's concerns while helping them make sense of their choices. This approach suits people who want time to describe their experience and to shape goals from their own priorities.Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance and managing difficult interactions. In practice this means practising simple tools during sessions and trying them between meetings when coping feels hard. DBT is often used when emotions run high or when someone wants clearer ways to handle conflict and urges.
Choosing the best approach is a collaborative process. The counsellor will discuss different methods and try out what fits the client's needs, goals and preferences. Plans are revisited and adjusted if something does not feel helpful, so the client helps steer the work.
Practical benefits of online work include fitting sessions into a busy week and avoiding travel. Online meetings can make shorter check-ins easier and allow people to join from quieter surroundings or during a break at work. The biography does not list which session formats are offered, so confirm the available options before booking to know how sessions will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma, grief, ADHD-related focus issues, relationship and intimacy concerns, mood disorders, addictions and career questions among other matters.
How does she approach someone who feels stuck?
She uses a person-led style that combines Client-Centred conversations with DBT skills practice to build emotional regulation and practical coping strategies.
How many years of experience does she have?
She has 12 years of professional experience working with adults on a variety of mental health and life-purpose concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options on the sign-up page before booking.
How much do sessions cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time; exact pricing appears during the sign-up process.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.