- Stress and anxiety
- CBT methods
- Mindfulness practice
About Jayati
Jayati De Cruz is an NCPS counsellor practising in the United Kingdom with four years of professional experience. Jayati works with adults facing stress, anxiety, depression, LGBTQIA+ related issues, trauma and abuse, and people coping with life changes. They also offer support around relationships, grief, addictions and concerns such as eating, sleeping and self-esteem.
Jayati uses clear, conversational ways of working. Sessions focus on what is happening now and on practical steps a person can try between meetings. They draw on Client-Centred ideas to listen without judgement and on Cognitive Behavioural Therapy techniques to spot patterns in thoughts and behaviour. Mindfulness tools are used to build present-moment awareness and reduce reactivity.
In a typical session Jayati helps people name what feels most urgent and then breaks concerns into manageable parts. Together they try out small experiments and reflect on what helps. The approach is collaborative and paced to the client’s needs.
Jayati pays attention to issues that often sit under other problems, such as attachment, abandonment, codependency and body image. They also support people dealing with career questions, midlife shifts and a search for life purpose.
Sessions are conducted in English and for people based in the United Kingdom. Before a first meeting Jayati encourages clients to think about what they want to address and to bring one or two concrete examples to discuss.
How Jayati uses therapeutic approaches online
Client-Centred Therapy is about listening closely and reflecting back what a person says. Online sessions using this approach focus on understanding the client’s priorities and building a working relationship that guides the work. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour. In online sessions CBT work often involves identifying unhelpful thinking patterns and practising small behavioural experiments between meetings. Mindfulness Therapy involves short practices to increase awareness of physical sensations and present-moment experience. These practices can help reduce rumination and improve emotional regulation.Finding the right approach is part of the work. Jayati will discuss what feels most useful and adapt methods to the client’s goals and preferences. They aim to decide collaboratively which techniques to try and review how those techniques are helping over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings around work or family commitments, allow shorter check-ins when needed, and remove travel time. They also let people try different ways of working - for example more skills practice one week or a longer reflective session the next - depending on what fits into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jayati work with?
Jayati works with stress, anxiety, depression, trauma and abuse. They also support LGBTQIA+ related concerns, life changes and issues like grief, addictions and self-esteem.
How does Jayati approach feeling stuck?
They use a mix of Client-Centred listening, Cognitive Behavioural Therapy and mindfulness. Sessions focus on identifying patterns and trying practical steps between meetings.
How long have they been practising?
Jayati has four years of professional practice experience in the United Kingdom.
What credential does Jayati hold and where are they based?
Their listed credential is NCPS and they practise in the United Kingdom.
Do they offer sessions in other languages?
Sessions are offered in English only.
Can people outside the UK work with Jayati?
They do not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jayati?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.