- Stress and anxiety
- Life transitions
- CBT and ACT
About Janet
Janet Conde is a Florida-licensed mental health counselor (LMHC) with 26 years of clinical experience. She speaks English and Spanish and focuses on helping adults facing stress, anxiety, depression, grief, relationship and family concerns, and challenges tied to life changes.
She uses practical, evidence-based approaches rather than long lecturing. Sessions typically focus on identifying unhelpful thought patterns and testing small behavior changes. Janet draws on Cognitive Behavioral Therapy to help people notice how thoughts affect mood and actions, and Acceptance and Commitment Therapy to explore values and what matters most in daily life.
Janet also works with people affected by trauma and abuse, intimacy-related concerns, eating issues, parenting strain, anger, and compassion fatigue. She supports people managing chronic conditions such as bipolar disorder and major depression, and addresses related problems like guilt, shame, abandonment, and family of origin conflicts.
In sessions she aims to set clear, measurable goals and to work toward change in concrete steps. She helps clients practice new skills between meetings and track small progress. Language options include English and Spanish for people seeking care in Florida.
To begin, clients complete an intake that clarifies goals, current stressors, and practical barriers. From there she and the client choose strategies that fit the person's daily life and responsibilities.
How Janet’s approaches work for online care
Acceptance and Commitment Therapy (ACT) helps people connect with their values and take small committed actions toward what matters. It is useful when someone feels directionless and wants clarity about priorities.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical behavior changes. It is commonly used for anxiety, depression, and stress management because it breaks problems into clear steps to work on between sessions.
Finding the right approach is a collaborative process. Janet will review goals and preferences with each person and adapt methods to what fits best. She encourages trying techniques and adjusting them based on what helps in everyday life.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with her during intake about practical needs like timing, length of meetings, and whether camera-off check-ins are preferable so sessions work with daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She addresses stress, anxiety, depression, grief, relationship and family concerns, trauma and abuse, and life changes among other issues listed in her specialties.
How does she approach feeling stuck or directionless?
She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to clarify values, identify unhelpful thoughts, and test small behavior changes that fit daily life.
What is her clinical background?
She has 26 years of experience working in mental health and has supported people with mood disorders, trauma, and relationship struggles during that time.
Where is she licensed and based?
She is a Florida LMHC and practices with a focus on clients located in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients schedule with her?
International clients are not currently accepted; she works with clients located in Florida.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the site terms.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the intake process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.