- Stress and anxiety
- Life transitions
- Motivation and confidence
About Hiedi
Hiedi Konsol is a Licensed Clinical Social Worker (LCSW) with 18 years of experience. She practices in Indiana and works with adults facing stress, anxiety, grief, low self-esteem, depression, addictions, relationship concerns, trauma and abuse, ADHD, and coping with life changes.
She helps people who are unsure what comes next after a job change, a breakup, a health problem, or other major life shift. Sessions focus on clear steps and practical coping skills. She also draws on life-coaching experience to support decisions about work and professional direction.
In session she talks through what matters now and what is getting in the way. Conversations identify patterns, daily habits, and choices that affect mood and motivation. She encourages small changes and checks what works for each person rather than delivering a fixed plan.
Her background includes substance use treatment and executive and professional coaching. That mix means she is used to addressing both practical problems and emotional responses to change. She helps people boost motivation, build confidence, and manage symptoms that interfere with everyday functioning.
People can expect a direct, collaborative approach that balances coping strategies with longer term planning. She accepts international clients and offers services in English. Before booking, people should confirm current session options and scheduling details.
How evidence-based approaches translate to online sessions
She regularly uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach emphasizes identifying unhelpful thinking patterns and practicing alternative thoughts and behaviors to reduce anxiety and low mood. This method helps people manage symptoms and make clearer choices about daily routines and relationships.Another frequently used approach centers on building concrete coping skills. That includes short exercises to manage stress, strategies for improving sleep and activity levels, and stepwise plans to boost motivation. These techniques are practical and aimed at problems that interfere with work, relationships, or daily functioning.
Choosing the right approach is part of the work. She will collaborate with each person to decide which techniques fit their goals, preferences, and life demands. That conversation happens together and can shift as needs change over time.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and offer quicker check-ins when needed. Phone or video choices may help with shorter check-ins, less need for high bandwidth, or fitting a session into a work break depending on what is offered.
Areas of expertise
Also works with
Additional focus areas
Experience
18+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, addictions, relationship and trauma-related issues, ADHD, and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and direct, focusing on steps people can take now while exploring longer term goals.
What is her professional background?
She has 18 years of experience in mental health and substance use treatment and a background in executive and professional coaching.
What credential does she hold and where does she practice?
She is an LCSW licensed in Indiana.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.