- Stress and anxiety
- Relationship patterns
- Craniosacral therapy option
About Henry
Henry Eastman is a BACP-registered counsellor with nine years' experience based in the United Kingdom. He works with adults dealing with stress, anxiety, relationship difficulties, low self-esteem, career questions and depression. His practice also covers a wide range of related concerns such as attachment issues, adoption and foster care matters, chronic illness and caregiver stress.
Henry tends to work with people who feel stuck after a life change or who are unsure what matters next. He describes a practical, person-centred way of working that focuses on what helps in everyday life. Sessions aim to slow things down, name patterns that keep repeating and try out new responses in a supported setting.
His background includes practice in NHS settings and a mix of talking and body-informed approaches, which he offers when helpful. Henry blends attachment-based thinking with trauma-aware methods, internal family systems ideas, acceptance and commitment principles, psychodynamic perspectives and somatic work. He also provides craniosacral therapy for clients who want an embodied element alongside verbal therapy.
In session he looks at patterns in relationships and attachment, how stress and anxiety show up in the body, and practical steps people can take around career and identity shifts. He aims for clearer boundaries, steadier emotions and more choice in how clients respond to triggers.
To begin, clients use a subscription model that can be cancelled at any time. Prospective clients follow an online matching questionnaire and book their first appointment through the platform.
How his approaches translate to online sessions
Henry draws on attachment-informed work, internal family systems ideas and somatic-informed techniques. Attachment-informed work looks at patterns in close relationships and helps people understand how those patterns influence current responses. Internal family systems focuses on the different parts inside someone that hold emotions or beliefs, and helps people relate to those parts with curiosity rather than self-criticism. Somatic-informed techniques pay attention to bodily sensations and how tension or calm show up in the body, which can help when stress and anxiety feel physical.Finding the right approach is part of the work together. He will discuss options, try methods in session and adjust based on what fits the client's needs, goals and preferences. This is a collaborative process rather than a one-size-fits-all prescription.
Confirm the exact session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited and reduce the need to travel. It also lets people combine talking therapy with embodied techniques in sessions, depending on what the client wants. Registered or accredited professionals can help arrange a way of working that suits daily life and practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with?
He works with stress, anxiety, relationship problems, low self-esteem, career concerns and depression, plus related topics such as attachment, chronic illness and caregiver stress.
How does he approach feeling stuck?
He uses a mix of talking and body-informed methods to identify repeating patterns, slow things down and try new ways of responding in daily life.
What is his professional background?
He has nine years' experience and has worked within NHS settings supporting a range of emotional and relational difficulties.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be cancelled at any time.
How do I begin with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.