- Trauma recovery
- Anxiety and depression
- Life purpose focus
About Heidi
Heidi Reddin is a Texas Licensed Professional Counselor (LPC) with seven years of clinical experience. She works with adults and young people who feel stuck after trauma, loss, or major life changes. Heidi helps clients who struggle with anxiety, depression, grief, addictions, and questions about life purpose.
She has focused work supporting survivors of child abuse, dating violence, and sexual assault. Heidi uses evidence-based therapeutic techniques and draws on each person’s strengths. Sessions include practical resources and attention to family of origin issues when relevant.
In the room she listens for how past events show up now. Conversations may cover dissociation, shame, guilt, and self-harm thoughts, and she can talk through coping steps and safety planning. Heidi also helps people who are wrestling with forgiveness, self-love, or somatic symptoms connected to stress and trauma.
Her way of working moves at the client’s pace. She offers concrete strategies alongside longer-term reflection about values and life direction. That includes discussing what matters next after changes in work, relationships, or health, and what small steps feel manageable.
Heidi practices in Texas and conducts sessions in English. People who want to begin are asked to start by completing a short matching questionnaire and scheduling a first session through the site.
How Heidi uses evidence-based techniques for online work
Heidi works from evidence-based therapeutic techniques that focus on reducing symptoms and building coping skills. One common approach she uses is trauma-focused work that helps people process the impact of abuse and sexual assault while addressing related symptoms like anxiety, dissociation, and somatization. This approach often combines talk-based processing with grounding and behavioral strategies to manage distress.She also uses skill-building methods aimed at anxiety and depression, such as learning practical coping skills, behavioral activation, and steps to improve daily routines. These methods help with low mood, avoidance, and restoring activity that matters to the person. In sessions about life purpose, conversations can include values clarification and small goal-setting to test new directions without pressure.
Finding the right approach is part of therapy, and she works collaboratively to choose techniques that fit a client’s needs and pace. Clients and the therapist review what helps and adjust methods over time so sessions remain relevant to the person’s goals.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time for people juggling family, work, or appointments. These practical benefits can help maintain regular contact while exploring trauma recovery, coping skills, or next steps in life purpose planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, family issues, self esteem, and coping with life changes.
How does she approach feeling stuck after a big change?
She uses evidence-based techniques and attention to strengths to identify practical steps. Conversations also consider values and what matters next.
What is her professional background?
She has seven years of clinical experience working with survivors of child abuse, dating violence, and sexual assault, and with mood and stress-related concerns.
What credential does she hold and where does she practice?
She is a Texas Licensed Professional Counselor (LPC) and practices in Texas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and paid for?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.